A study suggests it may be possible to make up for that wild week of sleep deprivation.
Don't be misled. Get the facts about this neurological disorder.
Here's how to create a support network for a loved one with restless legs syndrome.
Do you have an ache or burning sensation in your legs at night? See your doctor—it might be RLS.
The layperson's guide to how RLS is detected, diagnosed and treated.
Can't sleep through the night without peeing? Is your quality of life affected? See your doctor.
Nocturia—urinating at night—is common, especially among older adults and pregnant women.
Nocturia can affect your overall health and sex life, thanks to symptoms like fatigue and pain.
One-third of our lives are spent asleep—it's preparation for the other two-thirds.
Recognizing you have a sleep disorder is step one, figuring out which type is next.
Understanding your internal clock gets you a good night’s sleep and boosts your sexual health.
Wondering what to do when you can't sleep? Sex could be the answer.
Wondering what to do when you can't sleep? Sex could be the answer.
Maybe it's time to forget everything you thought you knew about wet dreams.
Maybe it's time to forget everything you thought you knew about wet dreams.
Let's separate fact from fiction regarding morning erections.
Let's separate fact from fiction regarding morning erections.
The ties between poor sleep hygiene and mental health can initiate or worsen conditions.
How good sleep habits can reduce your risk for certain conditions during your pregnancy.
How good sleep habits can reduce your risk for certain conditions during your pregnancy.
How to talk to your partner about your lack of sleep and why your love life is in the dumpster.
How to talk to your partner about your lack of sleep and why your love life is in the dumpster.
Nocturnal emissions are more common in teens, but can adults and all genders have them?
Nocturnal emissions are more common in teens, but can adults and all genders have them?
Not getting enough sleep can have negative effects on overall health—and your sex life, too.
Not getting enough sleep can have negative effects on overall health—and your sex life, too.
More couples are sleeping separately, but this arrangement may not be right for everyone.
More couples are sleeping separately, but this arrangement may not be right for everyone.
Sleep experts explain what this condition looks like and dispel common myths surrounding it.
Sleep experts explain what this condition looks like and dispel common myths surrounding it.
You may not find it easy to achieve, but a good night's sleep is vital for your body's recovery.
Sleep is vital for the human body, but what happens when staying up is just as necessary?
Sleep is vital for the human body, but what happens when staying up is just as necessary?
More sack time increases sexual desire. Need we say more?
More sack time increases sexual desire. Need we say more?
The actor reveals his long-held secret to aging gracefully.
While you may wish your dreams come true, for some they actually happen in real life.
Learn the do's and don'ts of slumber and unlearn some common myths and misconceptions.
Learn what contributes to sleep deprivation and get some expert tips to improve your slumber.
Disrupted sleep doesn't have to rule your life, but it can if it continues for a long time.
Disrupted sleep doesn't have to rule your life, but it can if it continues for a long time.
Your job may require you to work into the early morning, which can wreak havoc in the bedroom.
Your job may require you to work into the early morning, which can wreak havoc in the bedroom.
Your job may require you to work into the early morning, which can wreak havoc in the bedroom.
Mindfulness can help your overall well-being, which improves your sexual function.
Here's what your daybreak and nighttime boners reveal about your sexual health.
Here's what your daybreak and nighttime boners reveal about your sexual health.
Sleep disruptions that fight the natural cycle of light and dark can lead to ED and low-T.
A chronic illness should not be given the power to snuff out a love life.
It's a hormone you already have in your body, so is it a risk to add more?
Unwanted appearances—even when you're asleep—don't always mean you're hung up on someone.
Erotic visions can teach us about our deepest desires if we let them—or they can be meaningless.
Erotic visions can teach us about our deepest desires if we let them—or they can be meaningless.
Erotic visions can teach us about our deepest desires if we let them—or they can be meaningless.
Stripping down before bed might get you in the mood—and better prepare you for future sex, too.
Learn how to take care of yourself in the workplace and to look out for your co-workers, too.
The trendiest bedding item of the moment can be therapeutic for some.
The trendiest bedding item of the moment can be therapeutic for some.
The trendiest bedding item of the moment can be therapeutic for some.
Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.
A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.
You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Postpartum time is stressful enough without worrying about setting a feeding schedule.
The bipartisan legislation would prevent the sale of these items that increase the risk of SIDS.
Losing an hour may seem inconsequential, but it can cause lasting circadian rhythm disturbances.
Baby tech is a $46 billion industry, but is it worth the expense it costs parents?
It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.
It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.
If your partner has sleep apnea, prioritize their health over inconveniences in the bedroom.
Your slumber problem could be negatively impacting your heart, so find the right treatment—now.
Your cure for sleepless nights may have been inside you the whole time.
Even when it's right before bed, working out can help you get a better night's rest.
According to the experts, it's not always a simple yes or no.
Without quality zzz's, your libido may take a break.
RRMS is the most common type of MS, leading to chronic fatigue and so much more.
Cultural norms on bed-sharing differ across the globe, but how safe actually is the practice?
While absolute quiet works for some, you may doze off easier with a sleepy soundtrack.
Hormones keeping you up? There are ways to slumber again.
Diabetes comes with many secondary complications, including potential sleep problems.
A reliance on meds to get to sleep can create a dangerous dependency.
If you keep getting up through the night, it may be time to check your pelvic floor.
Dizziness, abnormal heart rate and loss of balance can happen—but what if it's POTS?
When it comes to your health, a good night's slumber should be top priority.
There's little harm in the DIY approach, but there's also little or no clinical advantage.
It's not just an old person's condition, and misconceptions can delay diagnosis.
Hashimoto's is an autoimmune disease and the number-one cause of hypothyroidism.
There is no universal 'best' sleeping position—there are pros and cons to each.
What are the symptoms, causes and consequences, and what can you do about it?
With so much data flying around, it's time we got a year-end status update on the pandemic.
Smart devices are in many homes, on our bodies and a part of countless daily routines.
The disease, which gradually clogs arteries, can lead to erectile dysfunction and more.
While somnambulism is a rare condition most are familiar with, it says a lot about your sleep.
When bathroom urges regularly interrupt your nightly rest, it's time to take some action.
These professionals can help get your baby sleeping through the night.
Sleep can be an ongoing challenge, but there are medications and lifestyle changes that work.
A good night's sleep is critical to overall well-being, including your sex life and erections.
PMS-related sleep issues are common. Here's why.
SRPE, a rare disorder, can be uncomfortable, but it shouldn't affect your sexual function.
More than one-third of Americans get less sleep than they should. There are consequences.
Tips and information to help ensure a solid night's sleep.
Put down that cup of joe. Try these instead and cut down on the jitters.
Thyroid function is essential for getting pregnant and maintaining a healthy pregnancy.
You might accept your own post-traumatic stress, but other people could be less understanding.
Your baby needs a lot of attention, but you deserve some, too.
Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.
If your sleep environment is a mess, your sex life could be a mess, too.
Therapeutic interventions, diet and exercise may help you overcome mental health conditions.
What your circadian cycles are trying to tell you and why you shouldn't go into the light.
While usually harmless, it can also be a sign of underlying health issues.
Is your sleep schedule messing with other bedroom activities?
Sorry, folks, 'hacking' your sleep schedule for maximum efficiency is just another urban legend.
We no longer associate sleep paralysis with demons and witches. Is it your ADHD meds instead?
You can't turn back time, but these lifestyle changes may help you look and feel younger.
Almost half of American couples prefer to snooze separately—that's not news to take lying down.
Have you ever woken up and been briefly unable to move at all? Hint: It's not the sandman.
Internal feelings or external stimuli? Here's why some women experience sleep orgasms.
Living with chronic fatigue doesn't mean sacrificing your sex life.
A bladder sling requires highly specialized surgery that benefits more people than you'd think.
The person behind your eyelids isn't the person next to you in bed. Should you be worried?
Nocturnal emissions continue through adulthood, and they're nothing to be ashamed of.
When you're up late all the time, there may be an issue with your brain chemistry.
Since PCOS affects your body's delicate hormonal balance, what else can follow?
An annoying health issue with serious, long-term repercussions is nothing to smile about.
He tosses and turns. I grind my teeth. Is a good night’s sleep more important than togetherness?
If it’s not noisy neighbors or an uncomfy bed, the culprit might be in your health or habits.
In an instant, everything changes. Learning to cope is the only way forward.
Here are five tall tales about men and procreation that still make the rounds.
Issues with this critical gland often mimic other diseases, making it difficult to diagnose.
When body chemicals get out of whack, it can affect every aspect of your life.
Whether it’s a little extra lubrication or full-blown orgasms, women can have wet dreams, too.
Creating a supportive lifestyle is one of the best investments you can make in yourself.
You probably know someone with an autoimmune disease, but what does it mean?
The rest new parents need is possible with these tried-and-true strategies.
Most men will experience some form of ED, but these numbers are clues to reducing your risk.
It's a challenging time, but it can be easier if you don't buy into generalizations.
It’s not most people's idea of romance, but separate beds can bring health benefits.
Aging takes a toll on the body, but a healthy lifestyle can keep you robust through the years.
Sudden shifts in emotion are a frustrating side effect of a new life stage. Here’s how to deal.
Stress can compromise your immunity and increase the risk of relapse after prostate cancer.
If you are overwhelmed by nightmares, flashbacks, anxiety or dark thoughts, try these solutions.
Hormones may impact your entire body, including your sleep schedule.
What can you do to keep having great sex when you’re dealing with CPAP therapy?
How and why ovarian health isn’t just about having children.
And why falling asleep with a partner after sex can create a big divide.
Restless legs syndrome sufferers have an uncontrollable urge to move their legs, even at night.
If you have a loved one with GAD, offering relief can improve life for both of you.
Sex dreams might be awkward, but they help you process complex emotions.
Identifying the links between erectile dysfunction and sleep issues can help you with both.
Nighttime erections aren't just a weird penis feature. They're an indication of overall health.
Moving about the office or home a little at a time will make your body and brain thank you.
Without enough sleep, all aspects of your health can suffer. But how much is enough?
Cannabis can help you regain your sexual mojo in a number of ways.
True stories of three people who impulsively have sex while they slumber.
As exercise, running is an excellent option, but it could contribute to urinary issues.
If you've only got 20 minutes to spend in the sheets, shut-eye might be better than sex.
It's harder to get a good night's rest as you get older—use these tips to help.
If you're diabetic and struggling with sexual dysfunction, the two may be connected.
Because the penis plays a vital role in bodily functions, maintaining its health is essential.
Left untreated, anxiety can lead to serious long-term physical and mental health complications.
Depression is manageable, but avoiding treatment can undermine every aspect of your life.
Anxiety and other aspects of mental health can be complicated to track or articulate.
As long as masturbation isn't controlling your life, it can have helpful hormonal effects.
Breakthroughs in learning about PTSD are providing paths to much brighter outcomes.
Sleep seems basic, but myths about it and its attendant disorders need to be debunked.
Keeping a healthy sleep schedule is essential to maintaining overall health and wellness.
Two elements of life paramount to your happiness are more closely related than you think.
We all know masturbation is normal, yes, but it might have more benefits than just having fun.
Stressed and overworked? Creativity and communication can keep your sex life alive.
Male breast enlargement and erectile dysfunction share a common cause, but both can be treated.
Finding the right PTSD treatment can restore your sleep cycle and help rein in your symptoms.
Getting a good night's rest could be as simple as watching what you consume, and when.
Knowing your type of sleep animal can help you identify the ideal time to mate.
COVID-19 has put us all on edge. Can we ever get back to normal?
Here's what you need to know about the advertisements you've seen for low-T solutions.
Lack of restful sleep due to sleep apnea can pack a harder punch than you think.
Knowing when to seek treatment is essential to prevent depression from controlling your life.
Are you clenching your jaw at night? Here's why and how you can cope.
What you think you know about PEVR, and the needs of your own ego, might be wrong.
Feeling stressed? You're not alone. Know the facts, so you can live a better life.
Experts explain the link between rest and romance, and how to score more of both.
The answer depends, unsurprisingly, on how much effort you’re putting in.
Better sleep can unlock more productivity, greater overall health and an amazing sex life.
For some people, parasomnia can extend much further than just sleepwalking.
It’s already getting you through your day. Can coffee get you through sex, as well?
Excess pounds can lead to low-T, high blood pressure, heart disease and ED. Time to lose weight!
Recognizing, managing and preventing stress will help you make the most of your love life.
Just a few small changes to your daily routine can make a big difference to your well-being.
Twenty percent of the population lives with chronic pain. What’s the path forward?
Asthma is annoying at best and fatal at worst. Don’t let it take the wind out of your sex life.
Improve your quarantine sex life, while you and your better half endure the pandemic.
PMS is more than just a regular inconvenience for women who suffer serious symptoms every month.