Research has indicated that masturbation can provide benefits such as releasing sexual tension, improving sleep, reducing stress and improving overall mood. According to the Mayo Clinic, masturbation can also play an important role in sexual development as the act allows individuals to get to know their own bodies and sexual desires.

Sexual benefits of masturbation

First and foremost, masturbation is a great way to get to know your body and discover your likes and dislikes. Not only do you benefit from being able to pleasure yourself more successfully, but masturbation also arms you with the knowledge to pass on to your partner, creating a path toward a more fulfilling sex life.

The sexual benefits of masturbation don't stop there, though. For men who struggle with premature ejaculation, masturbation can help increase their stamina in bed.

Masturbation is also the safest sexual activity in which you can partake. This is because there are no risks of unwanted pregnancy or sexually transmitted diseases (STDs) like when you have sex with a partner.

Masturbation and general wellness

As the saying