The Latest from Giddy

Mental health conditions complicate life but they don't have to be a curse on your romances.
When trauma is prolonged and repetitive, complex post-traumatic stress disorder can develop.
When trust in the world is broken, we may no longer trust our own paths forward.
Honesty is not straightforward for some people. Empathy could help them break the lying habit.
There are multiple techniques you can use to self-regulate as you process intense emotions.
The actor told The London Times he's still learning how to navigate married life.
Your fight-or-flight response is always on, you're irritable, paranoid and you can't sleep.
You might accept your own post-traumatic stress, but other people could be less understanding.
If you are overwhelmed by nightmares, flashbacks, anxiety or dark thoughts, try these solutions.
A watchful eye and intentional choices can reduce the suffering caused by PTSD.