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A Plea From Your Heart: Get More Sleep
More than one-third of Americans get less sleep than they should. There are consequences.
By Taayoo Murray
Get Into the Rhythm! (Circadian Rhythm, That Is)
Tips and information to help ensure a solid night's sleep.
Coping With the Hyperarousal Symptoms of PTSD
Your fight-or-flight response is always on, you're irritable, paranoid and you can't sleep.
Personal Hygiene for Teens
What do adolescents need to know now about grooming that'll serve them the rest of their lives?
How I Talk to My Teenager About Pornography
Things are a little different than the days of 'Playboy'…but not as different as you think.
Step by Step Through Laser Hair Removal
Before you go, know the risks, considerations and outcomes of the procedure.
What Sunglasses Really Do for Your Eyes
Want to stunt with shades on? Turns out this is more than a style choice.
Breathe In, Breathe Out: What to Know About Adult-Onset Asthma
It’s not just for kids—here’s what you need to know.