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Taayoo Murray is a New York City transplant who is a full-time boy mom, freelance writer, and teen goal-setting coach. She's also a published author of the interactive workbook, "Making Me Happen." She has been published in Health, Business Insider, HuffPost Wellness, Livestrong and others. When not working, Taayoo enjoys hanging with her three best friends and drinking white wine.

What You Need to Know About Your Metabolism

Learn about the chemical reactions that provide the energy we need to live.

By Taayoo Murray

Sleep and Sleep Disorders

Idiopathic Hypersomnia: A Case of Chronic Daytime Sleepiness

You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.

By Taayoo Murray

Fatigue and Nausea Could Mean Addison's Disease

With adrenal insufficiency, your body doesn't produce the hormones it needs for daily function.

By Taayoo Murray

Understanding STDs/STIs

STDs Have No Age Limit

The number of seniors contracting sexually transmitted diseases is on the rise in the U.S.

By Taayoo Murray

How Can You Mend a (Literally) Broken Heart?

During your lifetime, emotional pain is inevitable—but it can become a physiological ailment.

By Taayoo Murray

Women's Grooming and Hygiene

Oh No, I Have Acne On My Butt!

Pimples on your face and back are common, but they'll also pop up where you least expect them.

By Taayoo Murray

Learn the Difference Between Diverticulitis and Diverticulosis

These two autoimmune conditions originate in the digestive system and can lead to cancers.

By Taayoo Murray

Substance Abuse and Addiction

Alcohol Consumption: The Good, the Bad and the Ugly

As a cultural beverage, it’s universal—but there can be consequences to drinking too much.

By Taayoo Murray