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Sleep and Sleep Disorders

A Plea From Your Heart: Get More Sleep

More than one-third of Americans get less sleep than they should. There are consequences.

By Taayoo Murray

Sleep and Sleep Disorders

Get Into the Rhythm! (Circadian Rhythm, That Is)

Tips and information to help ensure a solid night's sleep.

By Taayoo Murray

PTSD

Coping With the Hyperarousal Symptoms of PTSD

Your fight-or-flight response is always on, you're irritable, paranoid and you can't sleep.

By Taayoo Murray

Culture and Entertainment

Personal Hygiene for Teens

What do adolescents need to know now about grooming that'll serve them the rest of their lives?

By Taayoo Murray

Culture and Entertainment

How I Talk to My Teenager About Pornography

Things are a little different than the days of 'Playboy'…but not as different as you think.

By Taayoo Murray

Men's Grooming and Hygiene

Step by Step Through Laser Hair Removal

Before you go, know the risks, considerations and outcomes of the procedure.

By Taayoo Murray

Understanding Your Physical Health

What Sunglasses Really Do for Your Eyes

Want to stunt with shades on? Turns out this is more than a style choice.

By Taayoo Murray