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Postpartum Life

Take Care of Your Breasts After Childbirth

To protect your and your baby's health while breastfeeding, take action and be prepared.

By Madeleine Williams, MPH

Fertility in Women

A Guide to Female Fertility Tracking

Whether you're trying to conceive or stay child-free, understanding your fertility is key.

By Madeleine Williams, MPH

Grooming for Men

To Gray or Not to Gray: For Men

Should all men embrace their silver fox? Here are your options.

By Madeleine Williams, MPH

Female Orgasms

Yes, Female Ejaculation Is Real!

We have all heard the myths, but what do we actually know about female ejaculation?

By Madeleine Williams, MPH

No-Gym Workouts

Why You Should Make Time to Stretch Every Day

Even if workouts aren't doable, everyone should welcome stretching into their daily routine.

By Madeleine Williams, MPH

PTSD

Managing Anxiety for PTSD Relief

Reducing anxiety is critical in PTSD treatment, and there are countless ways to get started.

By Madeleine Williams, MPH

Sex

Coming Clean About Sex in the Shower

Sex in the shower can be sensual and steamy, plus it opens up all kinds of possibilities.

By Madeleine Williams, MPH

Sex Tips

Diving Right into Pool & Hot Tub Sex

Hollywood loves a splashy sex scene, but what are the realities of underwater sex?

By Madeleine Williams, MPH