Any orgasm is better than none, but what if every single orgasm you had was extremely powerful, epic and earth-shattering?

The ability to achieve a strong orgasm isn’t entirely dependent on genetics, drugs or your partner’s bedroom skills. In fact, you can try numerous ways to train your mind and body to experience better orgasms.

1. Eat orgasm-friendly foods

Certain foods dilate your blood vessels and promote good blood flow, which helps you experience stronger orgasms. Cayenne pepper, cinnamon, garlic, fatty fish, walnuts and dark leafy greens are some of the many foods that may be able to help get the blood pumping. Foods such as eggs, chickpeas, lentils and shellfish increase testosterone, another factor in achieving stronger orgasms. Ask a nutritionist about other foods you can add to your diet to boost sexual health.

2. Increase your testosterone

High testosterone levels are key to achieving better orgasms. The best ways to increase testosterone naturally include exercising