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Jennifer Post

Jennifer Post is passionate about writing, whether it's writing recipes, reporting business news, or informing people about health and wellness. A 2012 graduate of Rowan University's School of Journalism, Jennifer has written for publications like Business News Daily, How it Works, Fundera, and The Motley Fool. When she's not working, Jenn will be practicing her new embroidery hobby, reading historical fiction, or rearranging furniture all around her house to achieve the perfect vibe. Jenn loves all things true crime, but her favorite show is Parks and Rec.

Understanding Your Physical Health

The Cold Hard Truth on Cold Showers

Shivering may not sound like the best way to start your day, but many swear by it.

By Jennifer Post

Culture and Entertainment

The Data of Our Lives: Tech's Never-Ending Quest to Track Everything

Smart devices are in many homes, on our bodies and a part of countless daily routines.

By Jennifer Post

Exercise, Diet and Nutrition

The Health Benefits of Cooking With Herbs and Spices

They enhance the flavors, the colors and the aroma of food—and they're good for you, too.

By Jennifer Post

Exercise, Diet and Nutrition

Asian Diets Prove the Need for Balance, Not Trends

Carbs, proteins and fat all play a role in complete nutrition.

By Jennifer Post

Exercise, Diet and Nutrition

Superfoods: When Your Grub Gets a Power-Up

Be warned, you can't believe everything you read on a label.

By Jennifer Post

Menstruation

Electronic Devices Could Help You Manage Your Period Pain

Doctors agree TENS works, but more conclusive studies are needed on this alternative treatment.

By Jennifer Post

Exercise, Diet and Nutrition

How to Start a New Workout Program Safely

Not all exercise routines are created equal, so prevent injury by easing into your next one.

By Jennifer Post

Understanding Your Physical Health

Get Back on Track With Your Cancer Screenings

We've all skipped regular tests over the past year or so, but now it's time to catch up.

By Jennifer Post