Safely Masturbating for Mental Health

Misconceptions about the effects of masturbation have persisted since the beginning of time, often originating from old wives' tales, religion and culture. Men in particular lived in fear that masturbation could cause erectile dysfunction (ED) and even blindness. Of course, these ideas have long been disproved by modern science. Experts now believe masturbation can offer both physical and psychological benefits, however, not without some risks.

Potential downsides of masturbation

Anything, including masturbation, that's done in excess can be dangerous. People who consistently and frequently masturbate to the point of interrupting everyday life may be dealing with an issue categorized as compulsive sexual behavior. This condition stems from a variety of factors, and mental health professionals can treat it in a number of ways.

Even if a person isn't masturbating in a compulsory way, the act can still present problems in certain contexts. For some people, masturbation might lead to intense feelings of shame or guilt due to their cultural or religious affiliations. However, it's important to note masturbation is normal and can be beneficial mentally and physically.

Mental and physical benefits of masturbation

Masturbation can be quite good for you when done in a healthy context, according to medical experts.

For example, during and after masturbation, certain hormones spike and have a short-term but generally positive effect on the body. When a person masturbates to climax, the body releases chemicals such as dopamine and serotonin, along with endocannabinoids. These hormones can lead to improved mood, relaxation and better sleep.

One of the most useful mental benefits of masturbation is that it can aid in healthy sexual development, according to experts. While masturbating, a person is free to safely explore his or her own body and sexual preferences, which can lead to a more satisfying and fulfilling sex life later on. Unlike engaging in sexual activity with others, this method of self-discovery can be done without the risk of contracting sexually transmitted diseases (STDs) or experiencing an unwanted pregnancy.

Ultimately, the choice of whether to masturbate is an individual's decision. When done in a healthy way, it can be a useful tool for sexual development and relaxation.