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Health Benefits of Meditation for Men Include Their Sex Lives

Mindfulness can help your overall well-being, which improves your sexual function.
A man sits cross legged on a yoga mat with his eyes closed in meditation.

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Choose from countless forms of exercise and meditation for a regular anti-anxiety boost.
Awareness-based meditating can provide a different perspective on your sex life—and improve it.
Evidence is growing that men with erectile difficulty can benefit from the meditative practice.
This mindfulness practice may help alleviate insomnia, chronic pain, anxiety and depression.