Meditation and sexual release both help you relax and relieve stress. Why not try them together?
Meditation and sexual release both help you relax and relieve stress. Why not try them together?
Mindfulness can help your overall well-being, which improves your sexual function.
You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.
When trust in the world is broken, we may no longer trust our own paths forward.
Listen to their words; they may help you get in touch with your sexuality and fantasies.
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
For people without the physical affection they need, touch practitioners can come to the rescue.
Your cure for sleepless nights may have been inside you the whole time.
An adult film studio discovered an abrupt shift in women's sensibilities…and acted accordingly.
There are multiple techniques you can use to self-regulate as you process intense emotions.
Stress can be detrimental to mother and baby, but these expert tips can help.
What are the symptoms, causes and consequences, and what can you do about it?
To ensure a better sex life for everyone, society must evolve past patriarchal views.
What do people who dedicate themselves to helping others do to help themselves?
When you combine a room full of strangers, marijuana and tantric massage, expect the unexpected.
A horrible boss can quickly turn into a horrible nightmare, even causing PTSD symptoms.
Tantra can improve your relationships, revitalizing your sexual and nonsexual chemistry.
Body positivity changed what we thought of our looks, but it's time for the next step.
Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.
A daily routine can aid the mind, body and soul—and maybe ease erectile dysfunction symptoms.
Experts explain six simple practices that can help you feel less anxious every day.
Whether you work from home or at an office, here's how to keep in good shape at your desk.
Most guys may think lasting a long time in bed is a blessing, but for many, it's a curse.
Evidence is growing that men with erectile difficulty can benefit from the meditative practice.
Everyone's on edge these days, but did you know that how you breathe can help ground you?
Being diagnosed with general anxiety disorder has given my son and me healthy ways to cope.
Mental struggles can impact your bedroom performance. Here's how to get out of your head.
An annoying health issue with serious, long-term repercussions is nothing to smile about.
This new phase in life is a time to listen to your changing body.
Creating a supportive lifestyle is one of the best investments you can make in yourself.
Anxiety is more than a mental illness—it can easily become a third wheel.
Sudden shifts in emotion are a frustrating side effect of a new life stage. Here’s how to deal.
When a diagnosis turns your life upside down, you need all the comfort you can bring in.
The challenges of menopause require a special focus on exercise.
Daily yoga and meditation practice can treat and prevent the most impactful menstrual symptoms.
Without enough sleep, all aspects of your health can suffer. But how much is enough?
You already have all the mental tools needed to calm a panic attack—just be ready to use them.
With some planning, you can enjoy time out on the town with loved ones, regardless of IBS.
A clinical diagnosis of panic disorder opens the doors to treatment and recovery.
Understanding therapeutic strategies can help you help a loved one battle panic disorder.
With patience and positivity, you can be the secret weapon in a friend's battle against tobacco.
Choose from countless forms of exercise and meditation for a regular anti-anxiety boost.
Depression is manageable, but avoiding treatment can undermine every aspect of your life.
Meditation is a risk-free way to improve many conditions, and it may be easier than you think.
Inhale. Exhale. This mindful technique may be the answer.
A sudden panic attack can be daunting, but you have ways to cope.
Take back control of your life and your depression with the right stress management tactics.
While you manage arthritis, you can still have a comfortable, even robust, lifestyle.
Understanding your and your partner's sexuality is a path to a deeper connection of intimacy.
The link may not be direct, but chronic stress can affect your menstrual cycle. Find out how.
Are you clenching your jaw at night? Here's why and how you can cope.
Awareness-based meditating can provide a different perspective on your sex life—and improve it.