Lifestyle changes can help you in physical, mental and spiritual aspects, including sexual function. One of the most versatile practices you can take up is a daily yoga routine. If you're suffering from erectile dysfunction (ED), yoga can help address some of the anxiety and frustration that accompany it.

Some of the greatest benefits of daily yoga are increased flexibility, more muscle strength and relaxation. Using controlled breathing and movements helps move your body in a way that releases physical and mental tension. You don't have to perform complicated or difficult yoga poses to reap the rewards, either. Practicing yoga for just a few minutes per day can provide dozens of benefits, such as increased energy and reduced anxiety.

Of course, yoga shouldn't be the only tool in your ED treatment toolbox, but it can be a great addition.

The causes of ED that yoga can help ease

Erectile dysfunction is a complicated