Anastasia is a dietitian with over ten years of experience in public health and medical writing. You can find her work on various websites, including Livestrong, Healthfully, Verywell, Greatist, Giddy, GoodCell, and MyHealthTeams.
Inflammaging: A Common Denominator in Aging and Disease
Who knew? It turns out the fountain of youth may be found in our blood.
Let's Get Serious About Lichen Sclerosus
Got questions about this itchy and uncomfortable skin disease?
What's the Connection Between Pudendal Neuralgia and Chronic Pain?
Injury to the pudendal nerve can cause intense pelvic pain. Here's what you should do.
Workouts You Can Actually Do With Little Kids Around
Exercising with your children sets a positive example as you squeeze in a bit of self-care.
Understanding the Science of Balance
One of the most underrated fitness skills that'll benefit you in old age.
Is ADHD Affecting Your Relationship?
The symptoms can complicate a lot of things—including your romantic life.
The Latest Science on Fasting and How It Applies to You
If you're skeptical about the benefits and safety of fasting, here's what you should know.
Understanding Women's Fertility
Under 40 and Can’t Get Pregnant? It Might Be Primary Ovarian Insufficiency.
Though the symptoms are similar to menopause, you may still be able to get pregnant with POI.