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Anastasia Climan

Anastasia is a dietitian with over ten years of experience in public health and medical writing. You can find her work on various websites, including Livestrong, Healthfully, Verywell, Greatist, Giddy, GoodCell, and MyHealthTeams.

Understanding Your Physical Health

Inflammaging: A Common Denominator in Aging and Disease

Who knew? It turns out the fountain of youth may be found in our blood.

By Anastasia Climan

Understanding Your Physical Health

Let's Get Serious About Lichen Sclerosus

Got questions about this itchy and uncomfortable skin disease?

By Anastasia Climan

Understanding Your Physical Health

What's the Connection Between Pudendal Neuralgia and Chronic Pain?

Injury to the pudendal nerve can cause intense pelvic pain. Here's what you should do.

By Anastasia Climan

Exercise, Diet and Nutrition

Workouts You Can Actually Do With Little Kids Around

Exercising with your children sets a positive example as you squeeze in a bit of self-care.

By Anastasia Climan

Exercise, Diet and Nutrition

Understanding the Science of Balance

One of the most underrated fitness skills that'll benefit you in old age.

By Anastasia Climan

Understanding Your Mental Health

Is ADHD Affecting Your Relationship?

The symptoms can complicate a lot of things—including your romantic life.

By Anastasia Climan

Exercise, Diet and Nutrition

The Latest Science on Fasting and How It Applies to You

If you're skeptical about the benefits and safety of fasting, here's what you should know.

By Anastasia Climan

Understanding Women's Fertility

Under 40 and Can’t Get Pregnant? It Might Be Primary Ovarian Insufficiency.

Though the symptoms are similar to menopause, you may still be able to get pregnant with POI.

By Anastasia Climan