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Women's Reproductive Health

Menstruation

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Conflicting information about menstruation is a problem when half of the population menstruates.

The Basics
Complications and Conditions
Menstrual Products
Tips

The Basics

The Facts About Menstruation

Understanding the complexities of your cycle is essential to managing your menstrual symptoms.

The fatigue many women experience around menstruation has an explanation (and a solution).

It’s like a monthly report card, telling you so much about your health.

These two bodily stages have overlapping symptoms, making it hard to determine their origins.

Complications and Conditions

Menstrual Complications and Conditions

Understanding common menstrual complications can help diagnose serious health conditions.

When your estrogen levels go off a cliff, you can lose motivation, focus, confidence and drive.

Women are reporting irregular periods and fertility concerns after getting their COVID-19 shots.

Supplements might just help alleviate some of your painful premenstrual symptoms.

Menstrual Products

The Facts About Menstrual Products

Whether for sustainability, reliability or long-term wear, there's a period product available.

When used properly, sustainable menstrual products may offer a variety of benefits.

These innovative products offer super protection—plus save money, stress and the planet.

Menstrual cups are a popular alternative to tampons and maxi pads. Which one is right for you?

Tips

Tips for a Better Period

Menstrual symptoms are annoying, but simple lifestyle modifications can ease your discomfort.

Nurture your body by choosing foods that correspond with the ebb and flow of your hormones.

A holistic approach can relieve menstrual cramps if pharmaceuticals are not for you.

With dietary supplements and workout adaptations, you don't have to suffer through your period.