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Understanding Your Physical Health

What You Need to Know About UTIs and Sepsis

Urinary tract infections can lead to a life-threatening condition. Here are the warning signs.

By Rachel MacPherson, CPT

Understanding Your Breasts

How Working Out Benefits Your Boobs

Can strength training tone your tatas? Experts weigh in.

By Rachel MacPherson, CPT

Pregnancy and Postpartum Life

Normalizing the Post-Miscarriage Body

The time it takes to physically heal after pregnancy loss can add to the emotional toll.

By Rachel MacPherson, CPT

Pregnancy and Postpartum Life

Change Up Your Chores During Pregnancy

Certain activities aren't safe when carrying a child. Here's how to adapt.

By Rachel MacPherson, CPT

Identity and Sexuality

Body Neutrality Is Your Path Out of Low Self-Esteem

Body positivity changed what we thought of our looks, but it's time for the next step.

By Rachel MacPherson, CPT

Pregnancy and Postpartum Life

The Positive Effects of Exercise and Breathwork During Pregnancy

Breaking a sweat regularly while pregnant can benefit you in delivery and postpartum recovery.

By Rachel MacPherson, CPT

Exercise, Diet and Nutrition

Do More Than Kegels for Pelvic Floor Health

Leaking urine while exercising is common, but it isn't normal. Your core plays a vital role.

By Rachel MacPherson, CPT

Exercise, Diet and Nutrition

The Difference Between Gaining Lean Mass and Losing Weight

The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.

By Rachel MacPherson, CPT