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Pregnancy and Postpartum Life

Top Pregnancy Fears and How to Combat Them

Experts weigh in on navigating anxiety when you're expecting.

By Rachel MacPherson, CPT

Understanding Women's Fertility

Let's Stop Talking About the Fertility Cliff

While getting pregnant does get harder over time, there is no immediate drop-off.

By Rachel MacPherson, CPT

Menopause

Supporting Your Bone Health Is Essential After Menopause

About half of women older than age 50 break a bone in their lifetime due to osteoporosis.

By Rachel MacPherson, CPT

Pregnancy and Postpartum Life

What Your Scent Tells Your Baby—and Vice Versa

Mothers and infants bond in many ways, including through smell, scientists say.

By Rachel MacPherson, CPT

Women's Reproductive Health

Is the Birth Control Patch Right for You?

This lesser-known contraceptive option offers convenience and efficacy similar to the pill.

By Rachel MacPherson, CPT

Understanding Your Vagina

The Relationship Between Exercise and Pelvic Floor Dysfunction

PFD interferes with quality of life and sexual enjoyment, but exercising correctly can help.

By Rachel MacPherson, CPT

Pregnancy and Postpartum Life

Pelvic Girdle Pain Is a Common Yet Underreported Condition

Often misdiagnosed, PGP can be debilitating for pregnant women—but there are solutions.

By Rachel MacPherson, CPT

Understanding Your Vagina

How Aging Affects the Pelvic Floor and What You Can Do About It

Hormones and life events impact your body, but lifestyle choices can help you navigate changes.

By Rachel MacPherson, CPT