Rachel MacPherson, CPT
Rachel MacPherson

Rachel MacPherson is a health journalist, certified personal trainer, and pre-natal/postpartum coach. She's passionate about cutting through the noise to report the facts and empowering people to care for their health in positive, affirming ways with actionable advice. She lives in Canada with her kids and cats. View her work at

Acupressure therapy is a form of touch that can increase sexual stimulation in multiple ways.
Experts detail this part of the male genitalia (is it an organ?) and separate fact from fiction.
Workouts, or simply walking, can help ovulation and relieve stress, but there are precautions.
Let's dispel myths: Boobs may change throughout your life, but you can't grow them with dairy.
Ignoring your general health is a quick way to create sexual and urinary issues.
Mothers may be able to lower their risk of cardiovascular disease later in life, research finds.
You don't have to give up your favorites, but some types are best eaten in moderation.
It's not definitively known if the toxin in this injectable procedure passes into breast milk.
A balance of the muscle-building, libido-stimulating hormone is crucial to men's health.
ED isn't always about not getting hard. Sometimes it's about not being able to stay that way.