Rachel MacPherson is a health journalist, certified personal trainer, and pre-natal/postpartum coach. She's passionate about cutting through the noise to report the facts and empowering people to care for their health in positive, affirming ways with actionable advice. She lives in Canada with her kids and cats. View her work at rachelmacpherson.ca.
Is the Penis a Muscle? (Hint: It's Not!)
Experts explain the muscles and tissues inside the phallus and how they form erections.
Exercising During Fertility Treatments
Workouts, or simply walking, can help ovulation and relieve stress, but there are precautions.
Can Drinking Milk Increase My Breast Size?
Let's dispel myths: Boobs may change throughout your life, but you can't grow them with dairy.
These 5 Poor Lifestyle Habits Are Sure to Cause Prostate Problems
Ignoring your general health is a quick way to create sexual and urinary issues.
Breastfeeding May Benefit Maternal Heart Health
Mothers may be able to lower their risk of cardiovascular disease later in life, research finds.
6 of the Worst Foods for Prostate Health
You don't have to give up your favorites, but some types are best eaten in moderation.
Is Receiving Botox While Breastfeeding Safe?
It's not definitively known if the toxin in this injectable procedure passes into breast milk.
The Negative Effects of High Testosterone Levels on the Body
A balance of the muscle-building, libido-stimulating hormone is crucial to men's health.