Rachel MacPherson is a health journalist, certified personal trainer, and pre-natal/postpartum coach. She's passionate about cutting through the noise to report the facts and empowering people to care for their health in positive, affirming ways with actionable advice. She lives in Canada with her kids and cats. View her work at rachelmacpherson.ca.
CMV: The Hidden Viral Threat to Infant Health
Cytomegalovirus, a little-known but common virus, can risk the well-being of babies.
Kegel Exercises for Men: Who Should and Who Shouldn't?
Giving the pelvic floor a workout is good for many ailments, but not all.
HRT vs. Birth Control: Making the Switch During Perimenopause
Knowing when to move from one hormonal treatment to another can be tricky.
Foods Rich in Omega-3s Might Help With Menstrual Health
This fatty acid may provide some relief for mental and physical symptoms of PMS.
How Your Body Composition Changes With Menopause and What You Can Do
Nutrition and activity are keys to looking and feeling your best during this natural transition.
Top Pregnancy Fears and How to Combat Them
Experts weigh in on navigating anxiety when you're expecting.
Understanding Women's Fertility
Let's Stop Talking About the Fertility Cliff
While getting pregnant does get harder over time, there is no immediate drop-off.
Supporting Your Bone Health Is Essential After Menopause
About half of women older than age 50 break a bone in their lifetime due to osteoporosis.