Author
Rachel MacPherson, CPT
Rachel MacPherson

Rachel MacPherson is a health journalist, certified personal trainer, and pre-natal/postpartum coach. She's passionate about cutting through the noise to report the facts and empowering people to care for their health in positive, affirming ways with actionable advice. She lives in Canada with her kids and cats. View her work at rachelmacpherson.ca.

woman in white headphones on yoga mat smiles in full yoga plank pose
Physical Health
Essential Exercises to Keep You Healthy and Fit
By Rachel MacPherson, CPT
Fitness is crucial for your physical and sexual health. Here's how to get the best results fast.
A woman sits on her bed with her legs folded and her hands resting in a meditative pose on her knees.
Sex
Orgasmic Meditation Uses Sexual Touch to Enhance the Experience
By Rachel MacPherson, CPT
Meditation and sexual release both help you relax and relieve stress. Why not try them together?
A woman exercises against a pink and orange background.
Vaginal Health
What Causes Queefing During Sex or Exercise?
By Rachel MacPherson, CPT
Mostly harmless, queefing is an expected part of sex, but in some cases, it may be more serious.
woman does twisting crunches on yoga mat in blue tinted bedroom
Physical Health
The Motivation You Need to Exercise Starts in the Bedroom
By Rachel MacPherson, CPT
Physical activity is an effective tool to boost your stamina, mood and sexual well-being.
fingers massage a pressure point on someone's back
Sex
Learn the Pressure Points for Maximum Sexual Arousal
By Rachel MacPherson, CPT
Acupressure therapy is a form of erotic touch that can increase sexual stimulation.
A nude man is shown from the waist up flexing his biceps as an additional arm flexes near his groin.
Penis and Testicle Health
Is the Penis a Muscle?
By Rachel MacPherson, CPT
Experts detail this part of the male genitalia (is it an organ?) and separate fact from fiction.
A woman dressed in activewear stretches her leg.
Fertility
Exercising During Fertility Treatments
By Rachel MacPherson, CPT
Workouts, or simply walking, can help ovulation and relieve stress, but there are precautions.
A person measures the bust of a woman in a blue bra.
Breast Health
Can Drinking Milk Increase My Breast Size?
By Rachel MacPherson, CPT
Let's dispel myths: Breasts may change throughout your life, but you can't grow them with milk.
An orange prostate turns grey on top of a blue and green gradient background.
Prostate Health
These 5 Poor Lifestyle Habits Are Sure to Cause Prostate Problems
By Rachel MacPherson, CPT
Ignoring your general health is a quick way to create sexual and urinary issues.
A woman holds her child as it breastfeeds against a yellow and lavender background.
Pregnancy and Postpartum Life
Breastfeeding May Benefit Maternal Heart Health
By Rachel MacPherson, CPT
Mothers may be able to lower their risk of cardiovascular disease later in life, research finds.