Sarah Kilgallon is from Boston, MA and holds a BA in English Literature and a MFA in Creative Writing. Her articles and stories have appeared in magazines, journals, and anthologies, and her visual work has been featured in US and international group exhibits, calendars, trade journals, and galleries. She's currently working on articles regarding women’s health, mental health, and holistic wellbeing, with a special interest in women’s health and lifestyle over the age of 50. She strives to create works (written & visual) with emotional integrity and truths. Her website: sarahkilgallon.com
Not All Hormone Therapies Are Created Equal
Here's what you need to know to get through your menopausal transition safely.
Treating Sexual Dysfunction During Menopause Might Include a Vibrator
The menopausal transition doesn't have to be the end of your arousal, desire or pleasure.
Understanding Your Mental Health
The Mind-Gut Connection Requires a Multidisciplinary Approach
Treatment for gut disorders should include therapy for your mental health, too.
Thinking Cool (Even When Your Body Isn't) May Help Ease Hot Flashes
Research has shown hypnosis can be effective for some women in reducing vasomotor symptoms.
Transcranial Magnetic Stimulation Marks a New Way to Treat Depression
If you prefer a nonpharmaceutical option, TMS should be high on your options list.
A Deeper Approach to Gender-Based Violence
Broadening our definitions also helps us broaden care, protection and prevention.
Understanding Menopausal Brain Fog
Forgetfulness and other cognitive difficulties during menopause are common, but there is hope.
Storytelling Breaks the Silence on Violence
How sharing experiences can disarm gender-based abuse.