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Sarah Kilgallon

Sarah Kilgallon is from Boston, MA and holds a BA in English Literature and a MFA in Creative Writing. Her articles and stories have appeared in magazines, journals, and anthologies, and her visual work has been featured in US and international group exhibits, calendars, trade journals, and galleries. She's currently working on articles regarding women’s health, mental health, and holistic wellbeing, with a special interest in women’s health and lifestyle over the age of 50. She strives to create works (written & visual) with emotional integrity and truths. Her website: sarahkilgallon.com

Menopause

Not All Hormone Therapies Are Created Equal

Here's what you need to know to get through your menopausal transition safely.

By Sarah Kilgallon

Menopause

Treating Sexual Dysfunction During Menopause Might Include a Vibrator

The menopausal transition doesn't have to be the end of your arousal, desire or pleasure.

By Sarah Kilgallon

Understanding Your Mental Health

The Mind-Gut Connection Requires a Multidisciplinary Approach

Treatment for gut disorders should include therapy for your mental health, too.

By Sarah Kilgallon

Menopause

Thinking Cool (Even When Your Body Isn't) May Help Ease Hot Flashes

Research has shown hypnosis can be effective for some women in reducing vasomotor symptoms.

By Sarah Kilgallon

Depression and Anxiety

Transcranial Magnetic Stimulation Marks a New Way to Treat Depression

If you prefer a nonpharmaceutical option, TMS should be high on your options list.

By Sarah Kilgallon

Identity and Sexuality

A Deeper Approach to Gender-Based Violence

Broadening our definitions also helps us broaden care, protection and prevention.

By Sarah Kilgallon

Menopause

Understanding Menopausal Brain Fog

Forgetfulness and other cognitive difficulties during menopause are common, but there is hope.

By Sarah Kilgallon

Dating

Storytelling Breaks the Silence on Violence

How sharing experiences can disarm gender-based abuse.

By Sarah Kilgallon