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Identity and Sexuality

A Deeper Approach to Gender-Based Violence

Broadening our definitions also helps us broaden care, protection and prevention.

By Sarah Kilgallon

Menopause

Understanding Menopausal Brain Fog

Forgetfulness and other cognitive difficulties during menopause are common, but there is hope.

By Sarah Kilgallon

Dating

Storytelling Breaks the Silence on Violence

How sharing experiences can disarm gender-based abuse.

By Sarah Kilgallon

Exercise, Diet and Nutrition

Your Pelvic Floor Muscles Need Attention

Strengthening this muscle group is important for everyone, especially women entering menopause.

By Sarah Kilgallon

Understanding Your Mental Health

The Potential of MDMA-Assisted Psychotherapy

As FDA trials progress, there's some key info to know about this (potential) path forward.

By Sarah Kilgallon

Menopause

Menopause Elevates the Risk of Heart Disease

Here is the need-to-know information about your heart health during and after menopause.

By Sarah Kilgallon

Menopause

How Hormones Affect Your Reproductive Cycle and Impact Perimenopause

Understanding why fluctuating hormone levels cause irregular periods during perimenopause.

By Sarah Kilgallon

Menopause

Reframing Our Views on Menopause

Educating yourself about menopause can help you better embrace this new stage of life.

By Sarah Kilgallon