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Marriage & Divorce

Having a Healthy Marriage Means Saying 'I'm Sorry'

Fight much? There's a quick but not-so-easy remedy that will help in a major, mature way.

By Holly Ellis

PTSD

How PTSD May Be Affecting Your Sleep

Finding the right PTSD treatment can restore your sleep cycle and help rein in your symptoms.

By Holly Ellis

Heart Disease

Your Inability to Climax Could Be Due to High Blood Pressure

If you're struggling with female sexual dysfunction, check on your cardiovascular health.

By Holly Ellis

UTIs

6 Uncommon Signs You Have a Urinary Tract Infection

Some UTI symptoms may fly under the radar, but missing the clues can have consequences.

By Holly Ellis

Postpartum Life

Nipple Health During and After Breastfeeding

Keeping nipples healthy during breastfeeding can prevent serious health complications.

By Holly Ellis

Marriage & Divorce

When Ending Your Marriage Is the Healthiest Decision

Sometimes it's just not going to work. Breaking up may be the fastest way back to happiness.

By Holly Ellis

Depression

Stress Management Techniques for Depression

Take back control of your life and your depression with the right stress management tactics.

By Holly Ellis

Sleep & Sleep Disorders

How Your Dietary Habits Affect Your Sleep Hygiene

Getting a good night's rest could be as simple as watching what you consume, and when.

By Holly Ellis