Laura Williams holds a master's degree in exercise and sport science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine. She also holds certifications as a sports nutritionist, 200-hr yoga instructor, behavioral change specialist, and a sports conditioning specialist. She has been writing professionally for 12 years with a focus on fitness and health, and she's had bylines in print and online publications including Men's Health, Men's Journal, Reader's Digest, Thrillist, Verywell Fit, Healthline, and The Healthy. She currently lives on a farm in Costa Rica with her husband, son, and way too many animals.

The Many Benefits of Exercise for Women

Just 150 minutes each week lower the risk of chronic diseases and add more 'rev' in the bedroom.

By Laura Williams Bustos, ACSM EP-C

How Exercise Improves Men's Sexual Health

Being active is good for everyone, but there are benefits specific to males.

By Laura Williams Bustos, ACSM EP-C

Running Out of Excuses Not to Orgasm

Starting an aerobic exercise routine might be the key ingredient for more powerful climaxes.

By Laura Williams Bustos, ACSM EP-C

Exercise Myths You Should Ignore and Nutrition That You Shouldn't

Fitness is an essential element to improving general health, but remember, you are what you eat.

By Laura Williams Bustos, ACSM EP-C

The Big Benefits of Exercise

Don't underestimate the power of being fit. It really is the 'magic pill.'

By Laura Williams Bustos, ACSM EP-C

Vitamins and Supplements: Before and After a Workout

Some products really do work, but how do they affect your sexual health?

By Laura Williams Bustos, ACSM EP-C

Exercise, Diet and Nutrition

The Best Exercises for Women Over 50

All exercise is good exercise, but will it help preserve your energy, strength and sex life?

By Laura Williams Bustos, ACSM EP-C

Sex 101

The Mystery of How Your Brain Processes Sexual Touch

From that first sensuous caress, your hormones are in overdrive to keep the good times rolling.

By Laura Williams Bustos, ACSM EP-C