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Laura Williams holds a master's degree in exercise and sport science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine. She also holds certifications as a sports nutritionist, 200-hr yoga instructor, behavioral change specialist, and a sports conditioning specialist. She has been writing professionally for 12 years with a focus on fitness and health, and she's had bylines in print and online publications including Men's Health, Men's Journal, Reader's Digest, Thrillist, Verywell Fit, Healthline, and The Healthy. She currently lives on a farm in Costa Rica with her husband, son, and way too many animals.

Understanding Your Physical Health

Workout Apps for the Over 60s

Many of them are very good, but seniors may consider extra features before downloading one.

By Laura Williams Bustos, ACSM EP-C

Understanding Women's Fertility

Understanding Secondary Infertility

Just because you've given birth before doesn't mean pregnancy will come easy a second time.

By Laura Williams Bustos, ACSM EP-C

IVF

The Impressive Evolution of IVF and Fertility Treatments

The first baby born from IVF in the U.S. just turned 40, and so much has changed since 1981.

By Laura Williams Bustos, ACSM EP-C

Exercise, Diet and Nutrition

Winter Weather Workouts Help You Feel the Burn

Exercising in the cold has some added bonuses, but it's not right for everyone.

By Laura Williams Bustos, ACSM EP-C

Breast Cancer

A Global Look at Breast Cancer Rates—and What That Means for You

Detection rates, treatment options and outcomes all vary depending on where you live.

By Laura Williams Bustos, ACSM EP-C

Women's Grooming and Hygiene

Skin Care After Childbirth: Postpartum Issues to Consider

Giving birth is a miraculous experience, but how it leaves your skin isn't quite so special.

By Laura Williams Bustos, ACSM EP-C

Sleep and Sleep Disorders

The Perks of Adding Exercise to Your Sleep Routine

Even when it's right before bed, working out can help you get a better night's rest.

By Laura Williams Bustos, ACSM EP-C

Exercise, Diet and Nutrition

Exercising Can Improve Outcomes for Prostate Cancer

Your exercise program can make a difference to your diagnosis, recovery and future recurrence.

By Laura Williams Bustos, ACSM EP-C