Laura Williams holds a master's degree in exercise and sport science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine. She also holds certifications as a sports nutritionist, 200-hr yoga instructor, behavioral change specialist, and a sports conditioning specialist. She has been writing professionally for 12 years with a focus on fitness and health, and she's had bylines in print and online publications including Men's Health, Men's Journal, Reader's Digest, Thrillist, Verywell Fit, Healthline, and The Healthy. She currently lives on a farm in Costa Rica with her husband, son, and way too many animals.
The Many Benefits of Exercise for Women
Just 150 minutes each week lower the risk of chronic diseases and add more 'rev' in the bedroom.
How Exercise Improves Men's Sexual Health
Being active is good for everyone, but there are benefits specific to males.
Running Out of Excuses Not to Orgasm
Starting an aerobic exercise routine might be the key ingredient for more powerful climaxes.
Exercise Myths You Should Ignore and Nutrition That You Shouldn't
Fitness is an essential element to improving general health, but remember, you are what you eat.
Don't underestimate the power of being fit. It really is the 'magic pill.'
Vitamins and Supplements: Before and After a Workout
Some products really do work, but how do they affect your sexual health?
The Best Exercises for Women Over 50
All exercise is good exercise, but will it help preserve your energy, strength and sex life?
The Mystery of How Your Brain Processes Sexual Touch
From that first sensuous caress, your hormones are in overdrive to keep the good times rolling.