Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.


We Have Questions: Diet and HIV

One of the most important challenges you face if you have the virus is poor nutrition.

By Amber Sayer

Optimize Your Diet and Nutrition to Fight Diabetes

More than 1 in 10 Americans have diabetes. Half of those don't even know they have it.

By Amber Sayer

What Is Monkeypox? A Look at the Virus and Your Sexual Health

It's time to start thinking about precautions for your safety.

By Amber Sayer

Exercise, Diet and Nutrition

The 80/20 Diet May Improve Sexual Health for Good

It might be time to take a flexible approach to dieting if you're seeking sustainable change.

By Amber Sayer