Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.

Ramifications of Living and Dating With Obsessive-Compulsive Disorder

Although OCD can be hard to manage, relationships and fulfilling sex lives are within reach.

By Amber Sayer

Tips for Preventing and Improving Bad Nutrition

There's no magic formula for a better diet. It takes commitment and a little education.

By Amber Sayer

Tips for Living and Dating With Obesity—and Improving It

Prevention can be tough, but the disease doesn't have to control you or your relationships.

By Amber Sayer

Treatment for OCD and Its Impact on Sexual Health

A multifaceted approach is the most effective way to help people dealing with symptoms.

By Amber Sayer

Obesity's Symptoms and Complications Have Far-Reaching Impacts

Misconceptions about the disease, its origins and its causes only make outcomes worse.

By Amber Sayer

The Risks and Misconceptions of OCD

There's a lot more to obsessive-compulsive disorder than handwashing and checking the stove.

By Amber Sayer

Obsessive-Compulsive Disorder and Its Various Forms

One in 40 U.S. adults experience OCD, a combination of one or more of five different types.

By Amber Sayer

You Can See the Signs of Poor Nutrition

A lack of quality nutrients creates physical symptoms. Fortunately, the effects are reversible.

By Amber Sayer