Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.
Ramifications of Living and Dating With Obsessive-Compulsive Disorder
Although OCD can be hard to manage, relationships and fulfilling sex lives are within reach.
Tips for Preventing and Improving Bad Nutrition
There's no magic formula for a better diet. It takes commitment and a little education.
Tips for Living and Dating With Obesity—and Improving It
Prevention can be tough, but the disease doesn't have to control you or your relationships.
Treatment for OCD and Its Impact on Sexual Health
A multifaceted approach is the most effective way to help people dealing with symptoms.
Obesity's Symptoms and Complications Have Far-Reaching Impacts
Misconceptions about the disease, its origins and its causes only make outcomes worse.
The Risks and Misconceptions of OCD
There's a lot more to obsessive-compulsive disorder than handwashing and checking the stove.
Obsessive-Compulsive Disorder and Its Various Forms
One in 40 U.S. adults experience OCD, a combination of one or more of five different types.
You Can See the Signs of Poor Nutrition
A lack of quality nutrients creates physical symptoms. Fortunately, the effects are reversible.