Author
Amber Sayer
Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.

One in 40 U.S. adults experience OCD, a combination of one or more of five different types.
A lack of quality nutrients creates physical symptoms. Fortunately, the effects are reversible.
Being overweight can create issues with erectile function, performance and fertility.
Your diet affects all aspects of your well-being, from function to fertility.
The understanding of this multifaceted health condition and its risk factors has expanded.
It might seem obvious, but sometimes the nuances are enough to thwart the best of intentions.
Your job may require you to work into the early morning, which can wreak havoc in the bedroom.
One of the most important challenges you face if you have the virus is poor nutrition.
More than 1 in 10 Americans have diabetes. Half of those don't even know they have it.
It's time to start thinking about precautions for your safety.