Diet and Nutrition

The Latest from Giddy

Pour yourself a cup of Joe. That morning coffee could provide an unexpected health benefit.
What happens when you have high blood sugar, especially if you’re hyperglycemic and pregnant?
Improve your mood with nutrition essentials for mental health.
Anecdotal reports link the drug to suicidal ideation, but new research found no evidence.
Here's what you need to know about this eating disorder (that's actually a sensory disorder).
Some people swear this nutrient is the key to losing weight, but how much do you really need?
Guys might know how much protein they need, but fiber is another essential nutrient.
A new study found adopting the eating plan reduced women's heart disease risk by 24 percent.
Vitamin D supplements may reduce the risk of complications for the baby and mom.
How zinc, iron and magnesium can improve your sexual health.