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The Latest from Giddy

The cover of The Longevity Diet is against an orange and teal background.
Physical Health
Between the Pages: 'The Longevity Diet' May Extend Your Life Span
By James Anderson
Author Valter Longo, Ph.D., offers dietary advice for long-term health, including sexual health.
A man sits at his laptop eating a salad.
Physical Health
Tips for Preventing and Improving Bad Nutrition
By Amber Sayer
There's no magic formula for a better diet. It takes commitment and a little education.
A doctor helps a woman measure her body fat.
Physical Health
The Benefits of Healthy Weight Loss and the Risks of Fad Diets
By Tyler Francischine
When you shed pounds without sacrificing health, the rewards are bountiful.
A woman eats food from a fridge during the early stages of her pregnancy.
Pregnancy and Postpartum Life
Ultra-Processed Foods Can Affect Fetal Growth and Development
By Kate Daniel
Products with many additives have been linked to poor health outcomes for moms and babies.
A magnifying glass enlarges a question mark over an x-ray.
Chronic Conditions
Celiac Disease Is Surrounded by Uncertainty and Debunked Myths
By Rachel Crowe
What's the actual science and what's just something someone heard once?
Ulcerative colitis is shown on a human intestinal system in red.
Chronic Conditions
Ulcerative Colitis Is a Punch in the Gut
By Grace Gallagher
This chronic autoimmune disease is fairly rare but can be very painful.
An eggplant sits next to halved grapefruit on a plate against a teal background.
Chronic Conditions
How Diet May Improve Sexual Health If You Have an Autoimmune Disease
By James Anderson
Research indicates that innovative dietary approaches could address the causes of autoimmunity.
A woman eats a salad.
Physical Health
Exercise Myths You Should Ignore and Nutrition That You Shouldn't
By Laura Williams Bustos, ACSM EP-C
Fitness is an essential element to improving general health, but remember, you are what you eat.
An x-ray of a human abdomen is glowing red around the intestinal system.
Chronic Conditions
Learn the Symptoms of Ulcerative Colitis and How It's Diagnosed
By Grace Gallagher
How does UC feel, and what tests do doctors run if they believe you have it?
A woman sits down at a kitchen counter eating a fiber-rich breakfast.
Physical Health
Can Fiber Eliminate Anal Douching?
By Jackie Lam
Adding more vegetables and whole grains to your diet can make sex more comfortable.