The Latest from Giddy
Some people swear this nutrient is the key to losing weight, but how much do you really need?
Guys might know how much protein they need, but fiber is another essential nutrient.
A new study found adopting the eating plan reduced women's heart disease risk by 24 percent.
Vitamin D supplements may reduce the risk of complications for the baby and mom.
How zinc, iron and magnesium can improve your sexual health.
Pregnant women who eat chocolate may help lower preeclampsia risk—but there are caveats.
With so many myths floating around, it's time to sort fact from fiction and get healthy.
The term is contentious, but experts and those affected say the condition's impact is profound.
Consuming too much of this nutrient could affect your bowels and potentially much more.
What's the truth behind college weight gain and the notorious freshman 15?
