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The Latest from Giddy

grayscale woman stands in pink coffee cup with arms raised on light blue background
Physical Health
What Really Happens to Women's Bodies When We Drink Too Much Coffee?
By Gabi Conti
Too much caffeine can impact our hormones, cycles, ability to conceive and so much more.
The perspective of a woman looking down at her bare legs awhile standing on a scale.
Physical Health
How Much of a Woman's Health Depends on Their Weight?
By Gabi Conti
We take a well-deserved deeper look at this weighted question. How much does the scale matter?
Three lime green-yellow pineapples are in a row on a pink background.
Pregnancy and Postpartum Life
Can You Eat Pineapple While Pregnant?
By María Cristina Lalonde
Does pineapple induce labor or cause miscarriage? Find out if you can give in to your cravings.
A woman stands behind a large glass of wine looking down towards her abdomen.
Physical Health
Does Wine Make You Bloated? You Aren't Alone
By Gabi Conti
The effects of vino on women's bodies increase as they age. Can you offset bloating's effects?
A woman holds her hands up to her shoulders with whey protein in one and red meat in the other.
Physical Health
How Much Protein Do Women Really Need?
By Gabi Conti
Signs you may be getting too much or not enough of this essential nutrient.
man in blue shirt points to his side as he talks to doctor and sits on doctors table
Physical Health
Stomach Acid Issues? Know the Possible Outcomes of Taking H2 Blockers
By Reniel Anca
These safe and effective drugs are used to treat mild GI problems, but use them responsibly.
ice cream, candy, soda and other sugary foods in wire trashcan on marbled pastel background
Physical Health
Skip the Sugar Rush for Better Sexual Health
By Sarah Kilgallon
How can something so sweet cause sexual dysfunction?
white plate is stretched by yellow tape measure on pink background
Physical Health
The Problem With Intermittent Fasting
By Gabi Conti
We've heard the alleged benefits of this time-restrictive diet. Are they too good to be true?
man and woman smile at each other in workout clothes in a gym
Sex
How Diet and Exercise Can Optimize Testosterone—for Everyone
By Kurtis Bright
Out-of-whack hormones can affect anyone. Physical activity and nutrition are keys to balance.
The cover of The Longevity Diet is against an orange and teal background.
Physical Health
Between the Pages: 'The Longevity Diet' May Extend Your Life Span
By James Anderson
Author Valter Longo, Ph.D., offers dietary advice for long-term health, including sexual health.