Diet and Nutrition

Libido is affected by a number of variables. Is one of them that hot new diet you’re trying?
‘The way to a person’s heart is through their stomach.’ Can the stomach lead to arousal, too?
Forget that rare, juicy steak—a plant-based diet may help combat ED symptoms.
Between surgical and nonsurgical cosmetic procedures, you may see different results.
A rainbow gradient comprised of multiple foods.
From berries to meat to fish, check out our menu of nutritious foods with healthy benefits.
Your daily multivitamin may not be giving you all the essential nutrients that you need.
There are a number of fallacies around soy and what it does, or doesn't do, to your body.
Eating dairy-free doesn't have to hurt—your favorite snacks and meals are still within reach.
Both positive and negative effects are associated with these plant-based compounds we all eat.
Enjoy your veggies but don't want to give up meat entirely? Try flexitarianism.
A shadow is cast in the form of an exclamation point by a small jar of salt.
High blood pressure isn't the only reason to cut your sodium intake.
A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.
Believe it or not, you may be able to eat your way to a healthier sex life.
For long-term health, encourage your children to focus on nutrition, not body image.
With heavily restricted diets picking up in popularity, here's how they can affect your body.
Like all weight loss medical procedures, this innovation has significant benefits and risks.
If you're feeling lightheaded and sleepy today, that could mean serious trouble down the line.
If you're skeptical about the benefits and safety of fasting, here's what you should know.
Changes to your eating and lifestyle could be the key to managing chronic bowel symptoms.
Choose how you want to drop pounds, but be careful of ineffective or dangerous practices.
You can't turn back time, but these lifestyle changes may help you look and feel younger.
A plethora of detoxifying foods and drinks.
Don't believe every piece of nutrition advice that gets posted on social media.
The often criticized diet has some disturbing side effects for women.
A well-known culprit in poor diets, excessive salt can also directly affect erections.
Yes, trauma in regard to food is real and often stems from childhood experiences.
The popular diet trend requires a major tweak to truly be healthy.
Put down that cup of joe. Try these instead and cut down on the jitters.
Everybody has bowel movements, but no one talks about it. Maybe we should.
Are these products health and wellness magic...or a complete waste of money?
Be warned, you can't believe everything you read on a label.
No matter how a product is advertised, check the ingredient and nutrition labels first.
It's not uncommon for a weight-loss trend to go viral, but this one looks a little different.
Carbs, proteins and fat all play a role in complete nutrition.
light blue outlines of pills falling on a light pink background
Prioritizing nutrient-rich food sources can maximize your overall health.
Don't let fad diets dictate what's healthy and what's not.
A Colorado hiking group is breaking body stigma in outdoor spaces.
They enhance the flavors, the colors and the aroma of food—and they're good for you, too.
Some 'healthy' foods aren't a great choice for men with diabetes. Avoid this elevated-GI fare.
While the diet may feel restrictive, it's worth it for the health of you and your baby.
Get to know more about what you’re consuming—it’s all there, in black and white.
Men, steer clear of knockoffs and get the real deal: safe and effective prescription ED meds.
You can ditch meat, for whatever reason, without losing your mind.
Knowing the origin of your food allows you to make educated choices for a healthy body and mind.
Pay less attention to catchy marketing and more attention to Mother Nature.
ACV has long been touted as a cure-all, but does it really deliver?
Chronic gastritis can cause a deficiency of vitamins affecting orgasm and premature ejaculation.
The BMI has been a key measure of public health for decades, but many say it's ineffective.
Your food has a long journey from being picked to being displayed on store shelves.
You could take a supplement or a medication, but the best solution might be today's lunch.
The benefits and risks of time-restricted food consumption largely depend on the individual.
Watch out for the tipping point between self-improvement and self-destruction.
From your libido to your fertility, a variety of fresh fruits and veggies are best for sex.
What was once a marketing slogan remains in our cultural conscience, because breakfast matters.
Experts say food restrictions fundamentally won't succeed for sustainable weight loss.
Restrictive diets can negatively impact your menstrual cycle—so how does IF stack up?
You are what you eat—and that's not always a good thing.
This approach alone may not save us from climate change, but it's good for you…and the planet.
It may not feel like it, but 2.5 percent of your body is metal—and sometimes you need a top-off.
Consumers can now get better educated about over-the-counter products they might be considering.
A sports drink is layered over a jagged blue shape and a green background.
After physical exertion, you need to replace lost fluids. The question is which beverage to use.
Learn about the chemical reactions that provide the energy we need to live.
Improve your blood circulation with herbal remedies. And help solidify your erections, too.
All that energy for sex might come from carbohydrates.
Diet culture may be outdated, but concerns over caloric intake still raise health questions.
A woman is grocery shopping and reaching into the freezer.
It might be time to take a flexible approach to dieting if you're seeking sustainable change.
Soy beans sit next to leaves against a green background.
Phytoestrogens are both hailed and hated, but the reality is largely ambivalent.
An LGBTQIA person is next to eating utensils and a scale against a pink background.
Equality in treatment is vital for queer people who experience anorexia, bulimia and more.
Different brands of collagen peptides supplements are beside each other on a blue background.
At age 25, your body begins losing collagen. Be smart about supplementing it.
Pieces of Shilajit sit inside a tin against a pink background.
Though prevalent in Ayurveda, the supplement is unregulated and needs a careful approach.
A dropper bottle of essential oil lays against a textured surface with green leaves casing a shadow nearby.
Emerging science points to more and more positive effects of essential oils.
A person cuts an avocado on a cutting board.
These nutrients benefit your body and mind and can do wonders for your sexual health, too.
A person walks down the stairs outside while holding a briefcase.
A healthy lifestyle can manage fat cells to prevent chronic disease and erectile dysfunction.
White zinc pills are spread out against a yellow surface with a pill bottle in the corner.
Adding zinc to your diet can make your erection more impressive.
A smiling woman in a kitchen stands next to a cutting board with parsley on it and places her hands on a blender.
Healthy living is a priority for many people, but not all diet trends are helpful.
Multiple foods that are bad for your prostate are highlighted in yellow against an orange background.
Foods that irritate the prostate should be avoided or best eaten in moderation.
A woman in athletic clothes sits on the ground stretching her right leg.
Find out why balanced nutrition, exercise and stress management should be top priorities.
Vitamins and supplements in powder- and pill- forms lay on the ground next to two dumbbells.
Some products really do work, but how do they affect your sexual health?
A man is drinking a glass of beer at a restaurant.
Some suds may promote a healthy gut microbiome and improve your health and libido, a study says.
A carrot and a banana are side-by-side and lit in blue against a dark green background.
It might seem obvious, but sometimes the nuances are enough to thwart the best of intentions.
Obese male and female figures stand back to back in blue against a pink background.
The understanding of this multifaceted health condition and its risk factors has expanded.
Three heads of cabbage are lined up in a row with measuring tape wrapped around each one.
Losing a few pounds looks different for everyone, but the benefits are universal.
A plastic disposable food container sits between two bottles of water and a chemical cleaner.
Impacting way more than your waistline, these pervasive chemicals can affect your sexual health.
A peach is in the center of a background of a blue microbiome.
Though less discussed than gut health, your rectal community is as important for sexual health.
A hand holds half of a pomegranate with the seeds showing.
Your diet affects all aspects of your well-being, from function to fertility.
A grey intestinal system is against background of yellow and red food dye.
Frequent consumption of Allura Red AC can harm gut health and promote inflammation.
A man sits on a couch holding his stomach with a takeout container sitting next to him.
A lack of quality nutrients creates physical symptoms. Fortunately, the effects are reversible.
A woman sits down at a kitchen counter eating a fiber-rich breakfast.
Adding the right foods to your diet can make anal sex more comfortable.
A doctor helps a woman measure her body fat.
When you shed pounds without sacrificing health, the rewards are bountiful.
A man sits at his laptop eating a salad.
There's no magic formula for a better diet. It takes commitment and a little education.
The cover of The Longevity Diet is against an orange and teal background.
Author Valter Longo, Ph.D., offers dietary advice for long-term health, including sexual health.
white plate is stretched by yellow tape measure on pink background
We've heard the alleged benefits of this time-restrictive diet. Are they too good to be true?
ice cream, candy, soda and other sugary foods in wire trashcan on marbled pastel background
How can something so sweet cause sexual dysfunction?
man in blue shirt points to his side as he talks to doctor and sits on doctors table
These safe and effective drugs are used to treat mild GI problems, but use them responsibly.
A woman holds her hands up to her shoulders with whey protein in one and red meat in the other.
Signs you may be getting too much or not enough of this essential nutrient.
A woman stands behind a large glass of wine looking down towards her abdomen.
The effects of vino on women's bodies increase as they age. Can you offset bloating's effects?
The perspective of a woman looking down at her bare legs awhile standing on a scale.
We take a well-deserved deeper look at this weighted question. How much does the scale matter?
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Too much caffeine can impact our hormones, cycles, ability to conceive and so much more.
young man wearing headphones and dancing copied five times with purple tint on lime green background
Learn how to create an unforgettable festival experience—even if you're going it alone.
light blue, pink, red, and yellow flowers on emerald background
Learn about 6 flowering herbs that might give your reproductive well-being a boost.
woman touches one hand to her chest that glows red while holding orange pills in other hand
What's actually in one influencer's favorite health hack—and are the supplements right for you?
someone sitting leg crossed reaching for cookies on plate next to glass of milk
A new study suggests a potential link between a high-UPF diet, cancer development and death.
College-age girl in jeans and white tee stands in front of full length mirror and pokes at her side
What's the truth behind college weight gain and the notorious freshman 15?
A cutting board has several kinds of protein laid out on top of it.
Consuming too much of this nutrient could affect your bowels and potentially much more.
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With so many myths floating around, it's time to sort fact from fiction and get healthy.
three wooden spoons with various minerals with black speckled halo on blue and pink gradient background
How zinc, iron and magnesium can improve your sexual health.
man sits on couch wearing headphone eating bran cereal
Guys might know how much protein they need, but fiber is another essential nutrient.
A woman holds a jar of food in a grocery store aisle.
Some people swear this nutrient is the key to losing weight, but how much do you really need?
A man holds a medical pen for injections.
Anecdotal reports link the drug to suicidal ideation, but new research found no evidence.
A woman sits in front of her plate with a knife and fork in hand and her eyes closed.
Improve your mood with nutrition essentials for mental health.