How Can Zinc Enhance Sexual Benefits and Arousal?
Humans have between 2,000 and 3,000 milligrams of zinc in our bodies at any one time, and the element is vital to a number of our bodily functions. In fact, the Mayo Clinic recommends an adult man consume at least 11 milligrams per day, with a suggested maximum of 40 milligrams per day.
And although we don't manufacture zinc in our bodies, we can synthesize it from food and many supplements are available to keep us healthy.
What are the sexual benefits of zinc?
Zinc is vital for cell growth and proliferation, and acts as a balancer regulating testosterone and other hormones that promote sexual health and function. Additionally, it acts as an antioxidant, which means it inhibits oxidation and helps us maintain good mental and brain health, and supports healthy aging.
Most of the zinc in your body is from the food you eat. You can change your dietary intake to raise the levels of zinc in your body.
As well as supporting healthy testosterone levels, zinc helps men produce good-quality sperm and seminal fluid in excellent concentrations. Zinc can also help with sperm health and motility, whereas a lack of zinc has been shown to contribute to smaller testes that in turn produce poor-quality sperm with low motility.
Other sexual benefits of zinc include giving you more control over premature ejaculation, improved physical recovery, and a better sense of smell and taste. It's also been shown that zinc supplementation together with antidepressants (SSRIs) improves major depressive disorders.
Plus, zinc is vital for general health. From making new cells and enzymes, and encouraging normal growth of your body to the function of your immune system, processing carbohydrates, fats, and protein in food, and keeping your skin healthy and strengthening bones.
How do I know if I'm getting enough zinc?
Here are some of the signs and symptoms if you're suffering from zinc deficiency:
- Low libido
- Erectile dysfunction (ED)
- Hair loss
- Skin rashes
Most of the zinc in your body is from the food you eat. You can change your dietary intake to raise the levels of zinc in your body. According to diet experts, here are some foods high in zinc content:
- Beef, pork, and turkey
- Eggs and dairy products
- Salmon, sardines, and shrimp
There are other dietary complications to consider, however, as many of these foods are prohibitively expensive to eat on a daily basis. Plus, you should note that beans, nuts, and whole grains do contain zinc but also contain phytic acid, which can cut down on the bioavailability of zinc. Drinking tea or coffee or smoking can also affect the absorption of zinc, too.
Unless you're about to splash out on a half-dozen oysters every day, you have to be careful to ensure you eat the right things every day to maintain healthy zinc levels.
Could you be experiencing low libido?
Can zinc supplements help you sexually?
Modern-day diets are not always conducive to getting the right minerals and vitamins we need which is where supplements come in. These can be a great way to make sure we get the necessary doses.
Adding a high-quality supplement, balanced and scientifically proven to ensure the right intake of a mineral like zinc and other essential components for your sexual function and overall health, can be very helpful.
An ingredient often paired with zinc to promote sexual health is ashwagandha, a substance derived from an evergreen shrub grown in parts of Africa, the Middle East, and India.
Ashwagandha can help lower blood pressure, boost your immune system and help calm down stress and anxiety. It's been recommended as a herbal medicine in the role of an adaptogen for centuries—its roots go back as far as 6000 B.C.—where it has traditionally been used to help us reduce stress.
Finally, another metal that works well with zinc in the human body is magnesium, which is known to promote metabolism and muscle health and help manage sleep.
The pairing of ashwagandha, magnesium, and zinc has long been recognized as a good multivitamin strategy for men to maintain the nutrients and minerals they need while also improving their sexual function and wellness.
Experience the Sexual Benefits of Zinc
Available from Giddy + Health is a new product line of effective vitamin regimens, including Libido Boost for Men. One capsule per day provides all the ashwagandha, longjack, vitamin D, and zinc that men need to boost testosterone production, reduce stress and anxiety and promote healthy erectile function. Using microbead technology, sustained release of nutrient delivery ensures improved absorption and blood level maintenance.
Boosting your sex drive has never been easier. Click here for all you need for precise nutrition, peak sexual health, and beyond. Always consult your doctor before taking vitamins or any other supplements if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.