Author
Jessica Estrada
Jessica Estrada

Jessica Estrada is a Latina freelance writer and editor based in Los Angeles. She has 10 years of experience reporting on various topics including wellness, mindfulness, mental health, spirituality, beauty, and fashion. Her work can be found in numerous publications including Well + Good, Refinery29, Bustle, Byrdie, The Cut, Cosmopolitan, The Zoe Report, and more. You can visit her website at estradajessica.com for more details, or follow her on Instagram and Twitter @_jessiestrada.

The reasons are many, but it's probably not the best long-term habit.
It's not just a childbirth issue—menopause also causes problems—but prevention is possible.