Culture and Lifestyle > Physical Health > Diet and Nutrition

The Benefits and Drawbacks of Intermittent Fasting for Women

Restrictive diets can negatively impact your menstrual cycle—so how does IF stack up?

Related Articles

If you're skeptical about the benefits and safety of fasting, here's what you should know.
It's not uncommon for a weight-loss trend to go viral, but this one looks a little different.
The benefits and risks of time-restricted food consumption largely depend on the individual.
Your pregnancy journey should include exercise, but be careful of how much.