Kandi Neal

Kandi Neal is an experienced writer with an equal love for teaching and practicing yoga. Even though she found yoga later in life, she has always loved to write. She holds a B.A. in Communication Studies from ASU and has written for a variety of publications. From newsletters to horoscopes, and everything in between, this writing yogini is happy to tackle any writing assignment that comes her way. When she is not putting the pen to paper, you can find her teaching or taking a yoga class to balance out that mind-body connection.

Exercise, Diet and Nutrition

Should You Still Be Counting Calories?

Diet culture may be outdated, but concerns over caloric intake still raise health questions.

By Kandi Neal

Sleep and Sleep Disorders

A Little White Noise May Improve Your ZZZs

While absolute quiet works for some, you may doze off easier with a sleepy soundtrack.

By Kandi Neal

Exercise, Diet and Nutrition

What's the Skinny on Intermittent Fasting?

It's not uncommon for a weight-loss trend to go viral, but this one looks a little different.

By Kandi Neal

Purple, Yellow, Red and Blue: What Your Poop Says About You

Everybody has bowel movements, but no one talks about it. Maybe we should.

By Kandi Neal

Women's Grooming and Hygiene

Are Your Favorite Foods Causing a Funk Down There?

Does what you eat and drink really make a difference in intimate odor? Not so much.

By Kandi Neal

Sex 101

Are You Looking for Ways to Sweeten Up Your Sex Life?

Food in the bedroom can be fun, but it can also create a hot mess.

By Kandi Neal