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Exercise, Diet and Nutrition

How to Tell if Preprepared Food Is Healthy

No matter how a product is advertised, check the ingredient and nutrition labels first.

By Trish Giramma

Women's Grooming and Hygiene

Every Time I Used Soap Down There, I Got Itchy

When you're trying to eliminate intimate odor, you may need to eliminate the suds.

By Trish Giramma

Exercise, Diet and Nutrition

Balance Your Hormones With Yoga

The low-intensity poses of restorative yoga can calm your endocrine system and enhance wellness.

By Trish Giramma

Menopause

4 Health Risks to Watch for After Menopause

As estrogen levels drop, we’re more prone to certain diseases— simple steps offer protection.

By Trish Giramma

Menstruation

Cycle Syncing Your Diet

Nurture your body by choosing foods that correspond with the ebb and flow of your hormones.

By Trish Giramma

Understanding Your Physical Health

How to Keep Your Hormones Balanced

When body chemicals get out of whack, it can affect every aspect of your life.

By Trish Giramma

Women's Grooming and Hygiene

Separate Dry-Brushing Myth From Fact

Whether this skincare secret really works isn't cut and dried.

By Trish Giramma

Understanding Your Vagina

Get Up Close and Personal With Your Vulva

The often unexplored territory between your clitoris and vagina deserves your attention.

By Trish Giramma