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The Diminishing Returns of Daily Vitamins
While it's true that people need them to thrive, are we taking too many dietary supplements?
By Courtney Johnston
Dehydration May Be Far More Common Than You Think
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Work Out After Your Workout to Avoid DOMS
Delayed onset muscle soreness can be alleviated with a few tried-and-true exercises.
More Than Decoration, Plants Can Actually Be Good for You
Introduce nature into your home and office to improve your mental health and well-being.
8 Things You Can Do at Work to Become Healthier
Don't just sit there—you could be working out and finishing the day feeling great.
Why, and How, to Keep a Symptom Journal
Dear diary, I noticed a lump in my armpit last Monday and today it started itching...
Tips for Getting in Shape Even If You Hate Working Out
No motivation to get up and go exercise? Try a different approach.
Digital Dating Freaked Me Out. Then I Tried It.
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