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Exercise, Diet and Nutrition

The Diminishing Returns of Daily Vitamins

While it's true that people need them to thrive, are we taking too many dietary supplements?

By Courtney Johnston

Exercise, Diet and Nutrition

Dehydration May Be Far More Common Than You Think

Not feeling right? You might not be getting enough water, even if you have your daily 64 ounces.

By Courtney Johnston

Exercise, Diet and Nutrition

Work Out After Your Workout to Avoid DOMS

Delayed onset muscle soreness can be alleviated with a few tried-and-true exercises.

By Courtney Johnston

Understanding Your Physical Health

More Than Decoration, Plants Can Actually Be Good for You

Introduce nature into your home and office to improve your mental health and well-being.

By Courtney Johnston

Exercise, Diet and Nutrition

8 Things You Can Do at Work to Become Healthier

Don't just sit there—you could be working out and finishing the day feeling great.

By Courtney Johnston

Understanding Your Physical Health

Why, and How, to Keep a Symptom Journal

Dear diary, I noticed a lump in my armpit last Monday and today it started itching...

By Courtney Johnston

Exercise, Diet and Nutrition

Tips for Getting in Shape Even If You Hate Working Out

No motivation to get up and go exercise? Try a different approach.

By Courtney Johnston

Dating

Digital Dating Freaked Me Out. Then I Tried It.

Scared of the apps? Don’t be—meeting people online is possible even if it's new to you.

By Courtney Johnston