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A foodie forever and a medical sleuth since always, L.E.'s a total geek when it comes to eating clean and living green. Registered Holistic Nutritionist (R.H.N. - Canada), Biblical Health Coach, and Environmental Health Specialist. As a former trade publications writer and editor, L.E. still ghostwrites, proofreads, and edits a myriad of resources for health and wellness practitioners, coaches, and entrepreneurs.

Exercise, Diet and Nutrition

Fresh, Frozen or Canned: A Guide to Maximize Nutrition

Your food has a long journey from being picked to being displayed on store shelves.

By L.E. Saba, RHN, BHC, CEH

Exercise, Diet and Nutrition

Where Does Your Food Come From?

Knowing the origin of your food allows you to make educated choices for a healthy body and mind.

By L.E. Saba, RHN, BHC, CEH

Exercise, Diet and Nutrition

Read the Label On Your Food—It’s More Important Than You Think

Get to know more about what you’re consuming—it’s all there, in black and white.

By L.E. Saba, RHN, BHC, CEH