Culture and Lifestyle > Physical Health > Diet and Nutrition

Fresh, Frozen or Canned: A Guide to Maximize Nutrition

Your food has a long journey from being picked to being displayed on store shelves.

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No matter how a product is advertised, check the ingredient and nutrition labels first.
Don't let fad diets dictate what's healthy and what's not.
Knowing the origin of your food allows you to make educated choices for a healthy body and mind.
Get to know more about what you’re consuming—it’s all there, in black and white.