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Mental Health
Managing and Preventing Stress
Just a few small changes to your daily routine can make a big difference to your well-being.
The cover of BWRT is against a pink cloudy background.
Mental Health
Between the Pages: How to Reboot With BrainWorking Recursive Therapy
By Helen Massy
Terence Watts guides people through BWRT, his psychological approach designed to tackle stress.
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Mental Health
What Are the Benefits of Sadness?
By María Cristina Lalonde
It's OK to feel sad. Humans evolved to experience difficult emotions for a reason.
student writes on paper with blue pen with laptop open in college library
Mental Health
How Do You Protect Your Mental Health When Heading to College?
By Carrie Pallardy
Women are twice as likely to experience depression when going to school. What can we do?
Grayscale photo of woman on her back on bed with man on top of her kissing her neck
Mental Health
How Can You Maximize Your Sexual Pleasure in Times of Stress?
By Edgary Rodríguez R.
The sky is falling. The end is nigh. How do you keep your cool when you're feeling hot?

The Latest from Giddy

A couple smiles as they embrace under a blanket.
Sexual Assault and Consent
Reconfiguring Your Sex Life After Sexual Violence
By Hannah Shewan Stevens
Trauma leaves imprints on our sexuality, but they don't have to be permanent.
mother embraces daughter who holds her hands over he face in stress
Mental Health
Can Eating Disorders Be Genetic?
By Kate Daniel
Around 30 million Americans will have eating disorders in their lifetime. Are they inherited?
A man sits across from a woman who is holding her head with one hand and a cup of coffee in another.
Mental Health
Living and Dating With Stress
By Ella Dorval Hall
Starting up new relationships can be stressful, but there are effective strategies that help.
Green pencils are lined up in a row with one pink pencil facing the other direction.
Mental Health
Living and Dating With OCD Requires Open Communication and Trust
By Amber Sayer
OCD and dating aren't mutually exclusive. Romance might be more difficult but not impossible.
Food falls from the bottom of a plate against a black backround.
Mental Health
It's Not Easy to Care for Loved Ones With Eating Disorders
By Ally Sweeten
Managing life with this mental health challenge is tough. Learn how you can cope with it.
An older man holds his chin as he looks away with a background of pink and blue brain tissue.
Mental Health
Living With Alzheimer's: How to Cope With Relational, Sexual Changes
By Candice Neo
Caregivers and family members can defuse dementia-related behaviors by being kind and gentle.
A elder woman walks with a cane as her partner helps her.
Mental Health
Caring for Someone With Alzheimer's Disease
By Candice Neo
Here are some aftercare and therapy options, as well as useful resources for caregivers.
A measuring tape wraps around the abdomen of a mannequin.
Mental Health
Living and Dating With Bulimia Nervosa
By Ella Dorval Hall
It requires hard work, but you can overcome the impact of an eating disorder with support.
Camila Mendes is in a yellow evening gown against a teal background.
Mental Health
Camila Mendes Battled an Eating Disorder While Filming 'Riverdale'
By María Cristina Lalonde
The actor speaks candidly about recovering from a 'terrible cycle' of bingeing and purging.
A sex therapist sits in a chair surrounded by different chat bubbles in a variety of colors.
Mental Health
What Is a Sex Therapist and What Should I Expect From One?
By Akhila Menon
Regardless of what you may have heard, sexual activity is not involved.