Author
Amber Sayer
Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.

A woman is grocery shopping and reaching into the freezer.
Physical Health
The 80/20 Diet May Improve Sexual Health for Good
By Amber Sayer
It might be time to take a flexible approach to dieting if you're seeking sustainable change.