If you want to get fit at home, you don’t need to spend a fortune on fancy exercise machines.
You started working out but somehow fell off the wagon? Here’s how to get back on—and stay on.
One of the best ways to get healthy and improve sexual performance is with a yoga routine.
Sex is great, but it can be even better if you prime your body with regular exercise.
Take the gym to wherever you want it: Visit local parks, use phone apps and watch videos.
Doctors recommend that everyone increase levels of activity to prevent bone density loss.
Hitting the gym can absolutely make you horny—mostly due to exercise-induced hormones.
Jumping on the latest fitness craze might be a waste of time and money. Get the facts.
Let's separate the facts from the fiction on this important health issue.
Osteoporosis is avoidable, but if you have it, exercise isn't prohibited. Know the facts.
You can feel better...naturally. Here are some possible remedies for you to manage your pain.
Frequent sufferers don't despair: This troublesome fungal infection is easily treated.
It might be easier than you think to find a fun, rewarding way to get your move on.
A lower weight has all kinds of health benefits, adding greater gusto for living and loving.
Cycling is great for maintaining an active life—but daily rides may impact your sex life.
Even if workouts aren't doable, everyone should welcome stretching into their daily routine.
With a bit of creativity and courage, you can find new paths to reaching your full potential.
As exercise, running is an excellent option, but it could contribute to urinary issues.
The much-touted benefits of the HIIT workout may not outweigh the risks. Proceed with caution.
Your own body is the best piece of workout equipment you could ask for.
Moving about the office or home a little at a time will make your body and brain thank you.
Muscular benefits aside, lifting weights can also provide a libido boost to men and women.
The challenges of menopause require a special focus on exercise.
Alzheimer's disease is becoming more prevalent, but you can slow its development.
You're strengthening more than your muscles when you work out.
Liven up your workouts, and you can liven up the bedroom as well.
Aging takes a toll on the body, but a healthy lifestyle can keep you robust through the years.
Celebrate a healthy new start by resuming your pre-pandemic exercise regimen. Just be careful.
Can you strive for fitness while appreciating your natural form?
A 2019 study shows that high-intensity gym rats are more likely to get injured than beginners.
Going for a few laps around your neighborhood may do more for you than you think.
Running is a straightforward and accessible exercise, but that doesn't make it the best choice.
Don't panic if you pee a little during Pilates—it's common in adult women of all ages.
Getting back to the grind can be an uphill battle.
So, you booked your first Spartan race. What’s next?
Here’s how to get your mind and body ready to make it to the finish line of your first 5K.
The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.
One of the most underrated fitness skills that'll benefit you in old age.
Men shouldn't feel embarrassed to show a gym bulge while working out.
Exercising with your children sets a positive example as you squeeze in a bit of self-care.
No motivation to get up and go exercise? Try a different approach.
Working out is also great for your health and confidence.
Whether you work from home or at an office, here's how to keep in good shape at your desk.
Plank exercises, for example, can benefit the receiving partner in the wheelbarrow position.
Not all exercise routines are created equal, so prevent injury by easing into your next one.
'I was so tired of rejection...I turned to steroids to improve my physique.'
Don't just sit there—you could be working out and finishing the day feeling great.
Delayed onset muscle soreness can be alleviated with a few tried-and-true exercises.
Here are the physical and mental changes women can expect once they're in their 40s.
When it comes to your body, turning 50 can be very different from turning 40.
Congratulations, you've made it to 65. Brace yourself, here's what's coming next.
Dizziness comes and goes but could be a sign of a vestibular disorder.
As you age, how you exercise can help protect, and even improve, your bone strength.
Exercise doesn't just do your muscles good, it can also improve your cognitive function.
Body-strengthening exercises can improve erectile dysfunction symptoms for many men.
Fighters hold strong views about abstinence during training—here’s what the research says.
Getting the perfect booty doesn't have to mean spending thousands of dollars on surgery.
Exercising in the cold has some added bonuses, but it's not right for everyone.
Experience orgasms at the gym without having sex.
Poor heart health can affect your erections, but regular physical activity can help.
Many of them are very good, but seniors may consider extra features before downloading one.
Ignore the conflicting information out there about how to get in shape. Here's the bottom line.
Determine if structured training is good for your fitness journey with a few questions.
The link between men's cardiovascular health and sexual performance is difficult to overstate.
You may have retired from work, but it's not the time to stop working out.
Biking has its health benefits, but is it exerting a little too much pressure on your privates?
Don't waste time on workouts that don't deliver results—there are ways for older men to get fit.
Downsides to androgen use far outweigh the positives, unless you're a fan of liver damage.
Bladder control problems can have you worried to break a sweat, but there are solutions.
All exercise is good exercise, but will it help preserve your energy, strength and sex life?
Ultramarathon running impacts sexual health, including intimacy and performance.
Yoga not only relieves stress and anxiety, but can improve your sex life as well.
Author Robert P. Friedland, M.D., explains how good health goes beyond diet and exercise.
Don't underestimate the power of being fit. It really is the 'magic pill.'
Fitness is an essential element to improving general health, but remember, you are what you eat.
Being active is good for everyone, but there are benefits specific to males.
Just 150 minutes each week lower the risk of chronic diseases and add more 'rev' in the bedroom.
From nutrition to exercise to surgical procedures, there are healthy ways you can shed pounds.
How do you perfect those pelvic floor exercises? Some experts provide answers.
How hip-opening exercises can lead to an emotional release of stored trauma.
Pelvic floor exercises may positively impact urinary problems, childbirth recovery and sex.
From menses to menopause and sex to childbirth, there are many benefits to belly dance.
This mind and body practice can help improve your general well-being, as well as your sex life.
This little-known region can affect many systems—including erectile function—in unexpected ways.
Bravo's celebrity trainer details the exercises that can empower your sex life.
If your pelvic floor is tight, this popular physical activity may not be for you.
High-intensity training has many benefits for women, but beware of overtraining.
Experts in anti-aging offer strategies to help you live longer and enjoy better sexual health.
Physical activity is an effective tool to boost your stamina, mood and sexual well-being.
The risks of excessive exercise for women are many. But how much is too much training?
Working out as a couple can boost intimacy, love, trust and, of course, flexibility.
Fitness is crucial for your physical and sexual health. Here's how to get the best results fast.
Adding Pilates to your routine can improve libido, satisfaction in bed and more.
It's complicated—and it may be as much of a challenge physically as it is psychologically.
Exercise is key to a healthy lifestyle, but work out too much and it can become unhealthy.