Sexual desire and satisfaction are driven by many factors, many of which can be influenced by working out. Studies show that all forms of regular exercise can increase blood flow throughout your body, including to the clitoris and vagina, which can amp up sexual response. Exercise also releases feel-good hormones that can help boost happiness and confidence, while also reducing stress levels.

While any form of exercise can help your sex life, different kinds of exercises have different benefits in the bedroom for women.


Yoga offers a low, moderate form of cardiovascular exercise. It also involves meditation and mindfulness, which can improve mental health. A study shows women who participated in a 12-week yoga intervention saw improvements in six facets of female sexual function by the end of the study, claiming