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Best Exercises for Better Sex: Guidelines for Guys

Cardio work, strength training and Kegels can give men a boost in both libido and performance.

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The answer depends, unsurprisingly, on how much effort you’re putting in.
Looking to add some new life to your sex life? Exercise may prove helpful.
Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.
Sex is great, but it can be even better if you prime your body with regular exercise.