Staying in shape can be easy, convenient and inexpensive. Your body, a set of comfortable workout clothes and motivation are all you really need to achieve your fitness goals—whether they involve losing weight, building muscle or maintaining your current physique.
If you’ve always gone to a gym and need help changing your mindset in regard to embracing a no-gym, no-equipment workout routine, check out these five fun workout ideas for inspiration:
1. Install fitness apps
Free and paid apps are available for just about any type of workout you can imagine, and many of them even feature animated or live video tutorials that show you how to do certain exercises using proper form. Yoga apps, high-intensity interval training (HIIT) apps and 30-day plank challenge apps are among the countless categories. Many fitness