Yoga is a fantastic choice for almost anyone looking to get healthy, regardless of their current physical state. Yoga lubricates the joints, increases flexibility and promotes relaxation.

While yoga is great for a full-body workout, its ability to increase flexibility and improve balance will help tune up your sex skills. Better flexibility also allows for deeper penetration, easier climax and more stamina. The following four poses are great for beginners and can improve your sex life:

Cat and cow pose

The cat and cow pose is an easy yoga warmup that stretches the spine and hip flexors. Start on your hands and knees with your back flat. Then, as you breathe in for