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Women Who Lift Reap Sexual Benefits from Weight Training

Muscular benefits aside, lifting weights can also provide a libido boost to men and women.

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Exercise is great for your health, but are you missing key pelvic muscles in your routine?
Burn some extra calories during sex by concentrating on already-engaged muscle groups.
The answer depends, unsurprisingly, on how much effort you’re putting in.
It might be easier than you think to find a fun, rewarding way to get your move on.