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Everything You Ever Wanted to Know About Kegels

How do you perfect those pelvic floor exercises? Some experts provide answers.
A pair of kegel balls lay on a pink surface.

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Pelvic floor exercises can help with urinary incontinence and blood flow to the genitals.
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Leaking urine while exercising is common, but it isn't normal. Your core plays a vital role.
Minimal effort can reap major benefits with these easy exercises—if you know what you're doing.