Recognizing you have a sleep disorder is step one, figuring out which type is next.
Understanding your internal clock gets you a good night’s sleep and boosts your sexual health.
How to talk to your partner about your lack of sleep and why your love life is in the dumpster.
How to talk to your partner about your lack of sleep and why your love life is in the dumpster.
Not getting enough sleep can have negative effects on overall health—and your sex life, too.
Not getting enough sleep can have negative effects on overall health—and your sex life, too.
Sleep experts explain what this condition looks like and dispel common myths surrounding it.
Sleep experts explain what this condition looks like and dispel common myths surrounding it.
You may not find it easy to achieve, but a good night's sleep is vital for your body's recovery.
While you may wish your dreams come true, for some they actually happen in real life.
Learn the do's and don'ts of slumber and unlearn some common myths and misconceptions.
Learn what contributes to sleep deprivation and get some expert tips to improve your slumber.
Disrupted sleep doesn't have to rule your life, but it can if it continues for a long time.
Disrupted sleep doesn't have to rule your life, but it can if it continues for a long time.
Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.
A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.
You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.
With adrenal insufficiency, your body doesn't produce the hormones it needs for daily function.
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Losing an hour may seem inconsequential, but it can cause lasting circadian rhythm disturbances.
It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.
It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.
If your partner has sleep apnea, prioritize their health over inconveniences in the bedroom.
Your slumber problem could be negatively impacting your heart, so find the right treatment—now.
Your cure for sleepless nights may have been inside you the whole time.
Even when it's right before bed, working out can help you get a better night's rest.
According to the experts, it's not always a simple yes or no.
Without quality zzz's, your libido may take a break.
While absolute quiet works for some, you may doze off easier with a sleepy soundtrack.
Hormones keeping you up? There are ways to slumber again.
Diabetes comes with many secondary complications, including potential sleep problems.
Shivering may not sound like the best way to start your day, but many swear by it.
A reliance on meds to get to sleep can create a dangerous dependency.
If you keep getting up through the night, it may be time to check your pelvic floor.
When it comes to your health, a good night's slumber should be top priority.
There is no universal 'best' sleeping position—there are pros and cons to each.
What are the symptoms, causes and consequences, and what can you do about it?
While somnambulism is a rare condition most are familiar with, it says a lot about your sleep.
When bathroom urges regularly interrupt your nightly rest, it's time to take some action.
Sleep can be an ongoing challenge, but there are medications and lifestyle changes that work.
A good night's sleep is critical to overall well-being, including your sex life and erections.
PMS-related sleep issues are common. Here's why.
SRPE, a rare disorder, can be uncomfortable, but it shouldn't affect your sexual function.
More than one-third of Americans get less sleep than they should. There are consequences.
Tips and information to help ensure a solid night's sleep.
Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.
What your circadian cycles are trying to tell you and why you shouldn't go into the light.
While usually harmless, it can also be a sign of underlying health issues.
Is your sleep schedule messing with other bedroom activities?
Sorry, folks, 'hacking' your sleep schedule for maximum efficiency is just another urban legend.
We no longer associate sleep paralysis with demons and witches. Is it your ADHD meds instead?
Almost half of American couples prefer to snooze separately—that's not news to take lying down.
Have you ever woken up and been briefly unable to move at all? Hint: It's not the sandman.
Living with chronic fatigue doesn't mean sacrificing your sex life.
When you're up late all the time, there may be an issue with your brain chemistry.
Since PCOS affects your body's delicate hormonal balance, what else can follow?
An annoying health issue with serious, long-term repercussions is nothing to smile about.
If it’s not noisy neighbors or an uncomfy bed, the culprit might be in your health or habits.
Understanding the condition and its secondary complications can improve your quality of life.
When body chemicals get out of whack, it can affect every aspect of your life.
You probably know someone with an autoimmune disease, but what does it mean?
It’s not most people's idea of romance, but separate beds can bring health benefits.
Aging takes a toll on the body, but a healthy lifestyle can keep you robust through the years.
If you are overwhelmed by nightmares, flashbacks, anxiety or dark thoughts, try these solutions.
Hormones may impact your entire body, including your sleep schedule.
What can you do to keep having great sex when you’re dealing with CPAP therapy?
Restless legs syndrome sufferers have an uncontrollable urge to move their legs, even at night.
Identifying the links between erectile dysfunction and sleep issues can help you with both.
Without enough sleep, all aspects of your health can suffer. But how much is enough?
True stories of three people who impulsively have sex while they slumber.
Depression can affect your body as much as your brain, so treat all aspects of the disorder.
If you've only got 20 minutes to spend in the sheets, shut-eye might be better than sex.
It's harder to get a good night's rest as you get older—use these tips to help.
If you're diabetic and struggling with sexual dysfunction, the two may be connected.
Depression is manageable, but avoiding treatment can undermine every aspect of your life.
Practical advice for putting troubled sleeping behind you.
Sleep seems basic, but myths about it and its attendant disorders need to be debunked.
Keeping a healthy sleep schedule is essential to maintaining overall health and wellness.
Two elements of life paramount to your happiness are more closely related than you think.
Finding the right PTSD treatment can restore your sleep cycle and help rein in your symptoms.
Getting a good night's rest could be as simple as watching what you consume, and when.
Knowing your type of sleep animal can help you identify the ideal time to mate.
COVID-19 has put us all on edge. Can we ever get back to normal?
A lower weight has all kinds of health benefits, adding greater gusto for living and loving.
Knowing when to seek treatment is essential to prevent depression from controlling your life.
Are you clenching your jaw at night? Here's why and how you can cope.
Let's separate the facts from the fiction on this important health issue.
Experts explain the link between rest and romance, and how to score more of both.
Fifty percent of men older than 40 suffer from ED, a number that increases with age.
Better sleep can unlock more productivity, greater overall health and an amazing sex life.
For some people, parasomnia can extend much further than just sleepwalking.