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Hitting the weights may have physical benefits, but it can also boost self-image and libido.
By Jason Crosby
Crunches—among other exercises—can indeed make you climax.
By Ashley Mateo
Cycling is great for maintaining an active life—but daily rides may impact your sex life.
By Madeleine Williams, MPH
Burn some extra calories during sex by concentrating on already-engaged muscle groups.
By Sarah Morris
Don’t interrupt foreplay for lunges, but daily stretching can improve intimate evenings.
Minimal effort can reap major benefits with these easy exercises—if you know what you're doing.
By Shayne Tyrpin
The answer depends, unsurprisingly, on how much effort you’re putting in.
Hitting the gym can absolutely make you horny—mostly due to exercise-induced hormones.
Exercise is great for your health, but are you missing key pelvic muscles in your routine?
By Holly Ellis
Sex is great, but it can be even better if you prime your body with regular exercise.
By Laura Williams Bustos, MS
Cardio work, strength training and Kegels can give men a boost in both libido and performance.
One of the best ways to get healthy and improve sexual performance is with a yoga routine.
Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.
Looking to add some new life to your sex life? Exercise may prove helpful.