fbpx Exercise, Diet and Nutrition - Exercise and Sexual Health | getmegiddy.com

Exercise, Diet and Nutrition | Exercise and Sexual Health

Thumb

Hitting the weights may have physical benefits, but it can also boost self-image and libido.

thumb

Crunches—among other exercises—can indeed make you climax.

thumb

Cycling is great for maintaining an active life—but daily rides may impact your sex life.

thumb

Burn some extra calories during sex by concentrating on already-engaged muscle groups.

thumb

Don’t interrupt foreplay for lunges, but daily stretching can improve intimate evenings.

thumb

Minimal effort can reap major benefits with these easy exercises—if you know what you're doing.

thumb

The answer depends, unsurprisingly, on how much effort you’re putting in.

thumb

Hitting the gym can absolutely make you horny—mostly due to exercise-induced hormones.

thumb

Exercise is great for your health, but are you missing key pelvic muscles in your routine?

thumb

Sex is great, but it can be even better if you prime your body with regular exercise.

thumb

Cardio work, strength training and Kegels can give men a boost in both libido and performance.

thumb

One of the best ways to get healthy and improve sexual performance is with a yoga routine.

thumb

Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.

thumb

Looking to add some new life to your sex life? Exercise may prove helpful.