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Keep Pace With Your Sexual Health

Running is good for strength, stamina and relieving stress. All this and great sex, too?

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Running is a straightforward and accessible exercise, but that doesn't make it the best choice.
As exercise, running is an excellent option, but it could contribute to urinary issues.
Sexual intercourse gets the blood pumping and the sex position might feel like some form of yoga
Plank exercises, for example, can benefit the receiving partner in the wheelbarrow position.