For some people, parasomnia can extend much further than just sleepwalking.
Better sleep can unlock more productivity, greater overall health and an amazing sex life.
Lack of restful sleep due to sleep apnea can pack a harder punch than you think.
Getting a good night's rest could be as simple as watching what you consume, and when.
Practical advice for putting troubled sleeping behind you.
It's harder to get a good night's rest as you get older—use these tips to help.
If you've only got 20 minutes to spend in the sheets, shut-eye might be better than sex.
Without enough sleep, all aspects of your health can suffer. But how much is enough?
Restless legs syndrome sufferers have an uncontrollable urge to move their legs, even at night.
If it’s not noisy neighbors or an uncomfy bed, the culprit might be in your health or habits.
He tosses and turns. I grind my teeth. Is a good night’s sleep more important than togetherness?
An annoying health issue with serious, long-term repercussions is nothing to smile about.
Since PCOS affects your body's delicate hormonal balance, what else can follow?
When you're up late all the time, there may be an issue with your brain chemistry.
Have you ever woken up and been briefly unable to move at all? Hint: It's not the sandman.
We no longer associate sleep paralysis with demons and witches. Is it your ADHD meds instead?
Sorry, folks, 'hacking' your sleep schedule for maximum efficiency is just another urban legend.
Is your sleep schedule messing with other bedroom activities?
While usually harmless, it can also be a sign of underlying health issues.
What your circadian cycles are trying to tell you and why you shouldn't go into the light.
Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.
Tips and information to help ensure a solid night's sleep.
More than one-third of Americans get less sleep than they should. There are consequences.
PMS-related sleep issues are common. Here's why.
When bathroom urges regularly interrupt your nightly rest, it's time to take some action.
While somnambulism is a rare condition most are familiar with, it says a lot about your sleep.
What are the symptoms, causes and consequences, and what can you do about it?
There is no universal 'best' sleeping position—there are pros and cons to each.
When it comes to your health, a good night's slumber should be top priority.
A reliance on meds to get to sleep can create a dangerous dependency.
While absolute quiet works for some, you may doze off easier with a sleepy soundtrack.
Even when it's right before bed, working out can help you get a better night's rest.
Your cure for sleepless nights may have been inside you the whole time.
Your slumber problem could be negatively impacting your heart, so find the right treatment—now.
If your partner has sleep apnea, prioritize their health over inconveniences in the bedroom.
It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.
Losing an hour may seem inconsequential, but it can cause lasting circadian rhythm disturbances.
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.
A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.
Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.
Stripping down before bed might get you in the mood—and better prepare you for future sex, too.
Sleep seems basic, but myths about it and its attendant disorders need to be debunked.
It's a hormone you already have in your body, so is it a risk to add more?
Mindfulness can help your overall well-being, which improves your sexual function.
Disrupted sleep doesn't have to rule your life, but it can if it continues for a long time.
Learn the do's and don'ts of slumber and unlearn some common myths and misconceptions.
While you may wish your dreams come true, for some they actually happen in real life.
The actor reveals his long-held secret to aging gracefully.
More sack time increases sexual desire. Need we say more?
Sleep is vital for the human body, but what happens when staying up is just as necessary?
You may not find it easy to achieve, but a good night's sleep is vital for your body's recovery.
Sleep experts explain what this condition looks like and dispel common myths surrounding it.
Not getting enough sleep can have negative effects on overall health—and your sex life, too.
More couples are sleeping separately, but this arrangement may not be right for everyone.
How to talk to your partner about your lack of sleep and why your love life is in the dumpster.
Understanding your internal clock gets you a good night’s sleep and boosts your sexual health.
Recognizing you have a sleep disorder is step one, figuring out which type is next.