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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…

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Exercising your pelvic floor now will save you from having to endure serious issues later on.
Restless legs syndrome sufferers have an uncontrollable urge to move their legs, even at night.
Enjoy your veggies but don't want to give up meat entirely? Try flexitarianism.