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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…
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High blood pressure isn't the only reason to cut your sodium intake.
Hormones may impact your entire body, including your sleep schedule.
Ask out that gym hottie—no staring or touching involved.
You're strengthening more than your muscles when you work out.
