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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…
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Running is a straightforward and accessible exercise, but that doesn't make it the best choice.
Addiction can destroy a partnership, but providing support is essential for recovery.
Going for a few laps around your neighborhood may do more for you than you think.
A 2019 study shows that high-intensity gym rats are more likely to get injured than beginners.
