The Latest from Giddy
'I was so tired of rejection...I turned to steroids to improve my physique.'
Not all exercise routines are created equal, so prevent injury by easing into your next one.
If your stomach muscles separated significantly during pregnancy, recovery is possible.
A daily routine can aid the mind, body and soul—and maybe ease erectile dysfunction symptoms.
Plank exercises, for example, can benefit the receiving partner in the wheelbarrow position.
Can routines like qigong and tai chi help people coping with trauma or other crises?
Whether you work from home or at an office, here's how to keep in good shape at your desk.
Working out is also great for your health and confidence.
There's a direct link between personal hygiene, self-esteem and mental health.
No motivation to get up and go exercise? Try a different approach.
