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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…

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As part of an overall regimen, the practice may yield physical, mental and sexual rewards.
Watch out for the tipping point between self-improvement and self-destruction.
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Learn how to cope with aches below your waist without compromising your quality of life.