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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…

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Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.
You started working out but somehow fell off the wagon? Here’s how to get back on—and stay on.
Focus on foods that enhance your diet, sexual performance and overall health—at the same time!
If you want to get fit at home, you don’t need to spend a fortune on fancy exercise machines.